Foods high in sulfur, lecithin and cysteine -like in garlic, onions, shallots, leeks, tree nuts, dairy, coconut and legumes reduce the risk of cataracts.
Blueberries, black currant, acai and goji berries have anthocyanin ,antioxidant and anti-inflammatory that substantially improves eye health.
Coldwater fish like salmon, sardines and mackerel provide essential fatty acids that help support cell membranes and help in general.
ABOVE IS HELPFUL FOR ALL BODY PART ANYWAY.
-RUB PALM AND PLACE OVER EYES FOR ONCE A DAY.
-ROLL EYES SIDE TO SIDE
-FOCUS EYES WITH KEEPING A PEN 12 FEET AWAY AND SLOWLY BRING CLOSEST TO EYE POSSIBLE.