Red Onion Water-
Onions contain a water-soluble chemical compound called quercetin, which has been demonstrated in preliminary studies to reduce the amount of histamine in the body, therefore reducing symptoms of allergies as well.
Ingredients:
2 Red Onions
8 Cups filtered water
Organic, raw honey or maple syrup to taste
Method:
Thinly slice the onions and add it to the water. Allow the onions to infuse the water for 6-15 hours, before drinking stir in your sweetener, and drink twice daily. It will be good in the fridge for four days.
2-Raw Apple and Walnut trail mix
Walnuts are high in magnesium; they help to tame the wheezing and coughing that is more than likely taking place. Walnuts are also high in Vitamin E and can boost immunity and protect your body from reacting to allergens. Apples contain quercetin like onions and work naturally to reduce the production of histamine.
Ingredients:
1 Cup raw Walnuts
1 Apple
Method:
Chop the Walnuts and cut the apple into small chunks. Place both into a bag and toss until mixed (this will not take long.)
Nettle-Peppermint Tea-
Nettle is good for relieving arthritis, lowering blood pressure and helping with seasonal allergies. Peppermint is good for a whole variety of things. The mint contains a type of flavonoid called luteolin that can help inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and greatly reduce the dreadful discomfort that come along with them.
Ingredients:
¼ cup chopped fresh peppermint
1 Tsp dried nettle leaf
Honey and lemon for taste
1 Cup Filtered water
Method:
Place the nettle and peppermint in a mug and cover with boiling water. Steep them for 15 minutes and strain; add in the lemon and honey and drink two times daily as needed for relief.
Onions contain a water-soluble chemical compound called quercetin, which has been demonstrated in preliminary studies to reduce the amount of histamine in the body, therefore reducing symptoms of allergies as well.Ingredients:
2 Red Onions
8 Cups filtered water
Organic, raw honey or maple syrup to taste
Method:
Thinly slice the onions and add it to the water. Allow the onions to infuse the water for 6-15 hours, before drinking stir in your sweetener, and drink twice daily. It will be good in the fridge for four days.
2-Raw Apple and Walnut trail mix
Walnuts are high in magnesium; they help to tame the wheezing and coughing that is more than likely taking place. Walnuts are also high in Vitamin E and can boost immunity and protect your body from reacting to allergens. Apples contain quercetin like onions and work naturally to reduce the production of histamine.Ingredients:
1 Cup raw Walnuts
1 Apple
Method:
Chop the Walnuts and cut the apple into small chunks. Place both into a bag and toss until mixed (this will not take long.)
Nettle-Peppermint Tea-
Nettle is good for relieving arthritis, lowering blood pressure and helping with seasonal allergies. Peppermint is good for a whole variety of things. The mint contains a type of flavonoid called luteolin that can help inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and greatly reduce the dreadful discomfort that come along with them.Ingredients:
¼ cup chopped fresh peppermint
1 Tsp dried nettle leaf
Honey and lemon for taste
1 Cup Filtered water
Method:
Place the nettle and peppermint in a mug and cover with boiling water. Steep them for 15 minutes and strain; add in the lemon and honey and drink two times daily as needed for relief.
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