BLACK TEA OR GREEN TEA- ALL HAVE SAME BENEFIT MORE OR LESS-
Black/Green tea is an amazing source of antioxidants like polyphenols, which help in curbing down DNA damage. They also aid in curing hearing troubles such as Parkinson’s disease.
The principal compound in black tea that enhances immunity is alkylamine antigens. Black tea /Green tea helps us in upholding our health from common diseases like cold and flu. The tannins in tea combat various infectious viruses.
Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer.
It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.
Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.
Certain studies over the years have established that there is a direct relationship between increased black tea consumption and a decrease in cardiovascular disease. In 2001, Boston University found in a study that both short-term, as well as long-term drinking of black tea, actually reverses something called endothelial vasomotor dysfunction in patients with coronary artery disease. This is a dysfunction that basically serves as a predictor for even more serious coronary events. The conclusions in the study backed up a previously held link between black tea and its propensity to lower cardiovascular problems.
Consumption of black tea every day maintains the health of the digestive tract because of the tannin contents into it. These tannins help you to get rid of intestinal and gastric ailments.
10. Increases Energy
Black tea helps in enhancing blood flow to the brain and hence; it is considered to be an energizing drink. Moderate amount of caffeine in body stimulates alertness, metabolism, and brain function.
11. Aids in Weight Loss
Being low in fat, sodium, and calories, black tea is also good in watching over the weight. However, to sweeten the tea, avoid sugar and use honey or stevia leaves.
12. lower Cholesterol
Black tea drops down the level of triglycerides and bad cholesterol in the body. This supports in keeping the heart healthy.
Sources:
http://www.webmd.com/vitamins-and-supplements/black-tea-uses-and-risks
http://chinesefood.about.com/library/weekly/aa021103a.htm
Organic Health
- Provides Antioxidants
Black/Green tea is an amazing source of antioxidants like polyphenols, which help in curbing down DNA damage. They also aid in curing hearing troubles such as Parkinson’s disease.
- Increase Immunity
The principal compound in black tea that enhances immunity is alkylamine antigens. Black tea /Green tea helps us in upholding our health from common diseases like cold and flu. The tannins in tea combat various infectious viruses.
- Oral Health
Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
- Cancer Prevention
Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer.
- Healthy Bones
It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
- Stress Relief
We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.
- Lower Risk of Diabetes
Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.
- Reduce Cardiovascular Problems
Certain studies over the years have established that there is a direct relationship between increased black tea consumption and a decrease in cardiovascular disease. In 2001, Boston University found in a study that both short-term, as well as long-term drinking of black tea, actually reverses something called endothelial vasomotor dysfunction in patients with coronary artery disease. This is a dysfunction that basically serves as a predictor for even more serious coronary events. The conclusions in the study backed up a previously held link between black tea and its propensity to lower cardiovascular problems.
- Improves Digestion
Consumption of black tea every day maintains the health of the digestive tract because of the tannin contents into it. These tannins help you to get rid of intestinal and gastric ailments.
10. Increases Energy
Black tea helps in enhancing blood flow to the brain and hence; it is considered to be an energizing drink. Moderate amount of caffeine in body stimulates alertness, metabolism, and brain function.
11. Aids in Weight Loss
Being low in fat, sodium, and calories, black tea is also good in watching over the weight. However, to sweeten the tea, avoid sugar and use honey or stevia leaves.
12. lower Cholesterol
Black tea drops down the level of triglycerides and bad cholesterol in the body. This supports in keeping the heart healthy.
Sources:
http://www.webmd.com/vitamins-and-supplements/black-tea-uses-and-risks
http://chinesefood.about.com/library/weekly/aa021103a.htm
Organic Health
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