Cancer is one of the leading causes of deaths worldwide, claiming millions of lives every year. It is estimated that more than 8 million died of cancer in 2012 alone – and it’s not going to get better. The number of people diagnosed with this fatal disease is expected to rise by 70 percent in the next 20 years.
Non-organic produce
Eating fruits and vegetables is highly encouraged by nutritionists because of their cancer-fighting ingredients which include vitamins, minerals, polyphenols, and antioxidants. What they forget to mention is how you should be careful NOT TO BUY non-organic, meaning they were grown witch chemical fertilizers and treated with toxic pesticides. It maximize your cancer risk.Nitrogen, atrazine, thiodicarb, and organophosphates are some of the harmful components of pesticides and chemical fertilizers. Studies show that they contaminate fruits and vegetables by either sticking on their surface or leeching into them. According to a survey conducted by the Environmental Working Group (EWG), about 98 percent of sold produce is contaminated with cancer-causing fertilizers and pesticides, with apples as the biggest offender. Other fruits that had increased levels of pesticides include grapes, strawberries, and oranges
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Potato snacks
French fries and potato chips increases trans fats. Recent studies show they may contain acrylamide, a chemical with industrial applications and a known carcinogen.The National Cancer Institute states that food is one of the top sources of acrylamide that both the World Health Organization and United Nations consider it a “major concern”. Acrylamide is often produced when food is exposed to high-temperature cooking methods such as baking, frying, and broiling. The Food and Drug Administration (FDA) adds that cooking French fries to a crisp increases their acrylamide content.
Microwave popcorn
Too bad it causes cancer.The bags used to contain microwave popcorn are lined with a carcinogen known as perfluorooctanoic acid (PFOA) which is linked to an increased risk for various cancers affecting the liver, pancreas, kidneys, bladder, and testicles. Its buttery smell is NOT BUTTER but diacetyl. Factory workers exposed to diacetyl have been found to develop bronchiolitis obliterans or “popcorn lung”.Farmed Salmon
Farmed salmon live off an unnatural diet contaminated with carcinogens. They are fed chemicals to make their meat turn into a reddish pink color similar to that of wild salmon. A scientific study suggests they contain too many pollutants that it is only safe to eat them three times each year. 14 toxins including dioxins, toxaphene, PCBs, and dieldrin were found to be significantly higher in farmed salmon than wild salmon. And it just so happens that these chemicals cause cancer.Canned tomatoes
Canned tomatoes, like all canned goods, are lined with bisphenol-A (BPA). BPA is the same toxic component found in plastic bottles. Exposure to bisphenol-A disrupts the hormones and maximizes a person’s risk for breast cancer and prostate cancer. Because tomatoes are highly acidic, they tend to contain higher amounts of BPA compared to most canned goods – the acidity causes the carcinogenic compound to leech into the contents.Processed meats
Bacon, sliced ham, hotdog, salami, bologna, meat loaf, and sausage,for a lot of people, they are part of their everyday lives .Processed meats are loaded with preservatives such as sodium nitrate to extend their shelf life, as well as chemicals to keep them looking fresh. scientists say, are carcinogenic and have been known to increase a person’s risk for colorectal cancer in several studies. Nitrates, when ingested, turn into N-nitroso, a cancer-causing chemical compound. Smoked meats pose the highest risk for cancer because when they are cooked at high heat, the nitrates are converted to nitrites which are more dangerous.Refined grains
Refined grains pose even greater threat to your health because they contain chlorine gas, a toxic chemical which mills used to bleach the flour. The Environmental Protection Agency (EPA) considers chlorine gas as unsafe for human consumption.
Soda
Soda are full of artificial sweeteners like aspartame,is also a known carcinogenic. One study has shown that it can increase your risk for developing cancerous tumors in the brain. A more recent scientific investigation of 125,000 people revealed a link between soda intake and increased risk for leukemia, lymphoma, and multiple myeloma in men – all variants of cancer
Besides artificial sugar, soda also contains chemicals and food coloring that can maximize your cancer risk. Its caramel color, derived from 4-methylimidazole (4-MI), is thought to be a cancer-causing agent.
Red meats
The World Cancer Research Fund and American Institute for Cancer Research have found that people whose diets consisted mainly of red meats were more likely to develop pancreatic, stomach, lung, esophageal, breast, and endometrial cancers.
The way red meat is cooked influences its cancer-causing effects. When exposed to high temperatures such as in charring, it creates heterocyclic amines (HCAs) – 17 of which are carcinogenic. saturated fats which can increase your risk for breast and colon cancer. A more recent study published in Discover Magazine suggests that red meat contains Neu5Gc, a sugar molecule that speeds up the development of cancer.
Alcohol causes cancer by damaging healthy cells in the body and replacing them with cancerous cells. It also breaks down into carcinogenic chemicals when digested. In women, it alters the hormones in a way that raises their stakes for breast cancer. Both heavy drinking and long-term alcohol consumption have been linked to various types of cancer including colorectal, pancreatic, and liver cancer.
Source-http://www.healthydietbase.com
