Saturday, December 9, 2017

Good cholesterol is not problem but white sugar is

Good news:
All you Lipitor users rejoice!

*Cholesterol* is finally officially removed from Naughty List. The US government has finally accepted that *cholesterol* is not a _nutrient of concern_. *doing a U-turn* on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as *safe* and have been officially removed from the _nutrients of concern_ list.

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology)

The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.

US cardiologist Dr Steven Nissen said: _It's the right decision_. _We got the dietary guidelines wrong. They've been wrong for decades_."

When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up.

The Real Truth about Cholesterol. The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function.

Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids.

*High cholesterol in the body is a clear indication which shows the liver of the individual is in good health.*

Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states:
 _Saturated fats and cholesterol in the diet are not the cause of coronary heart disease. *That myth is the greatest deception of the century, perhaps of any century*_

*Cholesterol is the biggest medical scam of all time*
There is no such thing as *bad Cholesterol*

So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack.

*The majority of people that have heart attacks have normal cholesterol levels.*


If the fat content is less in our food we eat, our liver
Got to work more to maintain the level at 950 mg.

*If the cholesterol level is high in our body, it shows the liver is working perfect.*

Experts say that there is nothing like LDL or HDL.
….. *Cholesterol is not found to create block any where in human body*.

Please share the recent facts about CHOLESTEROL
Washington Post

Sunday, December 3, 2017

You are consuming cancerous vegetable oil.

All these cooking oils are processed to death with chemical solvents, steamers, neutralizers, de-waxers, bleach and deodorizers before they are bottled. If you read the label of any of these oils, you will find the quantities of carbohydrates, protein, fats, sodium etc. and their daily value percentage. But have you been told that this so-called vegetable oil which according to a US health authority, is fit for human consumption, also has very dangerous and toxic ingredients which have been used to process this product? No. Why? What you have not been told is that the “solvent” used to extract the oils is the Neurotoxin Hexane and it's literally bathed in it.
Hexane is a cheap by-product of gasoline production that is a serious toxic air pollutant. A lot of Hexane residue is left behind in the oil and guess what, the FDA does not require food manufacturers to test before residue! Residue tests done by the Cornucopia Institute in 2009 found Hexane residues in soybean oil. This is not limited to soybean oil, all vegetable oils (excluding coconut oil) have hexane residue in them. So including me, all of you have been eating hexane and feeding it to your loved ones too, all in the name healthy choices. 
So one might ask “what about cold pressed oils”?
Although this traditional way of making oil is much healthier than Hexane, the big oil manufacturers don’t like the method because it is less effective (less oil is made) andmore expensive. The expeller pressing process can cause a lot of heat and make the oil go rancid, so some companies take it a step further and “cold” press their oils at no more than 26.66ºC to 48.88ºC. The term cold pressed is quite well-regulated in Europe but not very well regulated in the US and “cold pressed” oils could technically be made at high temperatures. In Asia, this regulation is pretty much non-existent.
Rapeseed oil has a lot of Erucic acid, which was known to cause Heart disease so they gave it a fancy new name of Canola. Canola oil still has good amounts of Erucic acid(more than 2%). In 1995, production of genetically engineered (GMO) rapeseeds began to be resistant to herbicides, and now almost all canola and soybean crops in North America are GMO. Most countries in Asia are generally following that path.
GMO Rapeseeds are heavily treated with pesticides. These are heated to unnaturally high temperatures that they oxidize and are rancid before you even buy them.
They are processed with a petroleum solvent, Hexane, to extract the oils. Then they are heated even more and some acid is added to remove any nasty wax solids that formed during the first processing. Then the oil is treated with more chemicals to improve colour. Unlike coconut oil and olive oil, these newly fangled oils have been extracted in the most unnatural ways.
At the turn of the 20th century, the amount of vegetable oils being consumed was practically zero. Today the average amount of consumption is 70 lbs a year, per person. You do not have to cook in these oils to consume them, they are in every conceivable processed food. Condiments, ketchup, health bars, chips, cereals… you name it and it has it. 
I have a very simple attitude towards food, if a human packed it, don’t have it. Do not buy processed foods, make your own, fresh, from scratch. The excuse of time is basically cheating on yourself.
So why are these oils so dangerous you might ask? Okay, let me try to concise and simplify this explanation as much as I possibly can.
You need to have a ratio of Omega 6 to Omega 3 fatty acids to get optimum benefits. It is absolutely essential for your body to get these fatty acids from your diet but it must get them in a certain balance. When the balance of Omega 6 and Omega 3 is off, things can go horribly wrong. 
Polyunsaturated fats tend to react with oxygen which can cause chain reactions damaging other structures and even vital structures like DNA. These fatty acids tend to sit in the cell membranes, increasing harmful oxidative chain reactions. Excessive consumption of vegetable oils leads to actual structural changes within our fat stores and our cell membranes. Eicosanoids, the signalling molecules made from enzymatic oxidation of Polyunsaturated fats, are pro-inflammatory and those made from Omega 3 are anti-inflammatory. Having a diet high in Omega 6 and low in Omega 3 is then a recipe for unimaginable disaster. Simplify it further and you get this – a diet comprising of vegetable oils (whether used directly in cooking or thru processed foods) will make you miserably sick and a diet with Ghee or coconut oil (without any processed food whatsoever) will keep your balance, mostly towards healthy.

Over consuming Omega 6 and under consuming Omega 3 will significantly increase:

Heart disease
Metabolic Syndrome or pre-diabetes
type 2 Diabetes
Irritable Bowel Syndrome and Inflammatory bowel syndrome
Macular degeneration (eye damage and blindness)
Rheumatoid arthritis
Psychiatric disorders
Autoimmune disease
Reproductive disorders
Low birth rate
Hormonal disorders
Kidney and Liver damage
I’ve not covered all of them, this is just the tip of the iceberg. Please banish these oils completely from your home: Canola oil, Soybean oil, Vegetable oil, Sunflower oil, Safflower oil, Peanut oil, Corn oil, Cottonseed oil, Grapeseed oil, Margarine, Shortening, any fake butter substitute.
Understand that if these oils are actually beneficial for anyone then its only the oil manufacturers, that’s it!
So what should you have instead? Indians please go back to your celestial blessing – Ghee.
The rest of you can get organic unrefined virgin coconut oil for cooking with heat and organic Olive oil as a cold additive to your foods.

Monday, November 27, 2017

Hair loss and growth-

This article is published in another site and this is a copy of that -
When it comes to preventing hair loss or improving the hair that someone already has, there are plenty of natural methods that help.
There are a variety of home remedies that people use to try and regrow their hair. However, it is important to remember that research to support such methods is not always extensive.


A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period, and while hair growth rate did not improve, thickness improved significantly.
Researchers believe that this could be to do with increased blood flow and direct stimulation of the cells.


While hair loss can be affected by nutrient deficiency, the exact links between diet and hair loss are complicated:
  • Iron: Iron deficiency is the most common nutritional deficiency in the world and is a known cause of hair loss. Women experiencing perimenopause and menopause are at risk of iron deficiency, as are vegans, vegetarians, and people with certain conditions, such as celiac disease. In a study on mice, the reversal of iron deficiency also leads to the restoration of hair growth.
  • Zinc: Zinc deficiency has a direct link with brittle hair, and increasing zinc levels also leads to the regrowth of hair. However, researchers do not know whether zinc supplementation would help those without diagnosed zinc deficiency.
  • Fatty acids: A deficiency in essential fatty acids can lead to hair loss on the scalp and eyebrows.
It is important to remember that there is a lack of research on the role of supplementation. Researchers do not know whether supplements will prevent hair loss in people that do not have nutrient deficiencies.
In fact, the over supplementation of certain nutrients, such as vitamin A, vitamin E, and selenium, can lead to hair loss.


There appears to be a direct link between stress and hair loss. Likewise, a shock to the system, be that through physical or emotional trauma, can also act as a shock to the hair follicles and they can stop growing.
In some cases, the use of red ginseng, which can be taken as a supplement, has been shown to promote hair growth.
Exactly why this happens is unclear, although researchers think it could be because of indirect stimulation of the hair follicles.
Before taking any supplements, it is important to ensure that they won't interact with any medication or existing conditions.

Fatty acid

The omega-6 fatty acid arachidonic acid has been shown to promote hair growth by helping to speed up the production of the follicles.


This natural hair growth supplement was shown to promote hair growth in women experiencing temporary thinning. However, a further study also showed its ability to decrease hair loss.

Geranium oil

The use of geranium oil as a treatment significantly promotes hair growth and can prevent hair loss. People can apply it by mixing a few drops into a shampoo or conditioner.

Coconut oil

Coconut oil is widely used to treat damaged hair of various types. It significantly reducesthe protein loss in both damaged and undamaged hair as it can penetrate the hair shaft.
Coconut oil can be used as a pre-wash and a post-wash wash hair product.

Aloe vera

The use of aloe vera as a treatment for a variety of different things has been traced back as far as 6,000 years ago in Ancient Egypt.
One such treatment is for hair loss, and evidence has shown it has a soothing effect on the skin that can help alleviate certain conditions.

Rosemary oil

Using rosemary oil for at least 6 months has been shown in a study to increase hair count. However, many of the group experienced scalp itching as a side effect.

Monday, July 31, 2017

How to prevent hair loss-Onion

Onion is rich in sulfer, a mineral which promotes hair growth, and helps the micro blood circulation. Get a fast, quick and thick hair regrowth with onion juice the way we recommend in this video. Onion is rich in different minerals and vitamins, like vitamins E, C and B. Onion is a super food and can help you fight baldness when applied to the scalp and fight off hair fall. Onion juice can be successfully mixed with coconut oil, amla oil, jojoba oil and all the other oils mentioned in the video. Use lemon juice and essencial oils to get rid of the smell, along with rinsing your hair with apple cider vinegar organic. Use the onion juice on your hair for one hour, massage it gently on your scalp and then rinse with a good organic shampoo. You can apply onion juice to fight hair thinning, if your hair is oily, but don’t apply it directly on oily scalp. Onions are packed with 2 really amazing ingredients – Sulphur and Quercetin that can help your hair grow really fast. Our hair is made up of a incredible protein called keratin – which contains sulphur. The presence of this mineral gives hair its strength and power; while its lack may cause weak, brittle hair that breaks down. Sulphur also boosts blood flow, bringing food and nutrients to scalp – so hair can grow healthy, beautiful and strong. Onion contains alos folic acid and is a great alternative hair to combat baldness and alopecia. It can even work on alopecia areata, as many dermatologists say.

Thursday, April 6, 2017

You never knew what Black pepper and cur cumin combination can do?

Curcumin is not well absorbed if taken by alone but adding quarter teaspoon of black pepper, curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2,000 percent. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels.”
Also use curcumin with fat. “Turmeric needs to be combined with a fat in order for your body to fully absorb it and experience its amazing health benefits. When eaten with healthy fats, such as coconut, ghee, or olive oil, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver.”
You can also try heating turmeric, sauteing it in about half a teaspoon of oil in a saucepan and then adding it to your cooking.

Wednesday, March 29, 2017

Remedy Restores Bone And Makes Joints

Cure for the bones and joints at home
  • 2 tablespoons of honey
  • 2 tablespoons of crushed valerian root
  • 1 tablespoon of fennel seeds
  • 1 liter of warm water

> Mix all ingredients in a saucepan or deep bowl.
> Pour over the mixture with warm water and put the drink in a thermos.
> Allow to stand in a thermos exactly 24 hours. Drink by half a cup 30 minutes before meals 2 times a day, until you finished the infusion.
> This remedy can be used in combination with conventional treatments.
On the next day the pain will disappear.

Wednesday, November 16, 2016

Garlic - Anticancer properties of raw garlic.

Garlic is one of the veggies you should eat every day. It packs powerful compounds that destroy cancer cells, as confirmed by the American Institute for Cancer Research. 
some of ailments you can treat with garlic:
  • Helicobacter Pylori infection
  • Candida (Yeast) infection
  • Thrush (Fungal overgrowth in the mouth)
  • Mycotoxin-associated aflatoxicosis
  • Methicillin-resistant Staphylococcus Aureus (MRSA)
  • Klebsiella infection
  • HIV-1 infection
  • Vibrio infection
  • Pseudomonas Aerigonosima (and drug-resistant strains as well)
  • Mycobacterium Tuberculosis, multi-drug resistant Clostridium infection
  • Cytomegalovirus infections
  • Viral infections (Herpes Simplex 1 and 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus and human rhinovirus type 2)
  • Group B Streptococcus Infection
If you decide to try the garlic treatment, make sure you eat 5-6 crushed garlic cloves per day. You can eat more, if it works for you. One garlic bulb provides about 12 cloves.
Let our garlic rest for 15 minutes after you have crushed it. This is the time it takes for the release of the enzyme that produces the antifungal and anticancer compounds.
You can eat garlic with your food, both raw and cooked, but some researchers believe that garlic supplements does not provide the same anticancer and antifungal effect.
The biomedical database MEDLINE, released by the National Library of Medicine, offers 4245 study abstracts based on garlic.
This data confirms that garlic can help in the treatment of over 150 health conditions. This includes diabetes, infection, plaque buildups in arteries, DNA damage caused by mercury poisoning and other ailments.
Garlic can also help in 167 health conditions or symptoms, but most studies involve the power of garlic to prevent and treat cardiovascular disease and cancer. These are the two major causes of death in high-income countries. This research is available on
Cheap, safe and tasty natural remedies like garlic have saved so many lives. Logically, these remedies were as expensive as gold.

Saturday, November 5, 2016

Cilantro and its antioxidant property

Ancient Indians were not fool treating diseases and preventing with herbs. One of that is we are talking about is Cilantro-
Cilantro is one of the most effective and gentle detoxifiers of heavy metals and other toxic contaminants. It is excellent for extracting mercury from your body’s organs. Heavy metals have been linked to serious health problems such as cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease, and weak bones.

Cilantro is a rich source of minerals, such as potassium, calcium, manganese, iron and magnesium.  It contains high amount of vitamins A and K. It is also a proven antiseptic, antifungal and anti-inflammatory; it can help quickly reduce infection and inflammation as it works to clear your system.
Researchers at the All India Institute of Medical Sciences (AIIMS) in New Delhi injected an antigen solution into the left hind paws of rats, producing inflammation and swelling similar to that seen in rheumatoid arthritis.

Sunday, October 30, 2016

Polysorbate 80 is poison additive in foods

What is Polysorbate 80?
 Polysorbate 80 is a common food additive that acts as an emulsifier, a solubilizer and a surfactant. It's generally - but not universally - considered to be a safe substance, although it may cause problems in special cases. One of these cases is in people with Crohn's disease. In this disease the lining of the gastrointestinal tract is inflamed. Polysorbate 80 may worsen the inflammation.
Recent research performed at Georgia State University has raised the idea that polysorbate 80 is not as harmless as is generally believed. The research suggests that the chemical changes the composition of the bacterial population in the intestine, promoting the growth of pro-inflammatory bacteria. These bacteria may cause mild gut inflammation even in people who don't have Crohn's disease. The inflammation may then increase the risk of a person developing metabolic syndrome. This syndrome involves a number of unhealthy conditions, which include obesity and insulin resistance. Insulin resistance increases the blood sugar level and is often a precursor to type 2 diabetes.
This group of Escherichia coli bacteria is magnified 10,000 times and colourized. Some strains of E. coli are normal inhabitants of our gut, or intestine. Polysorbate 80 may affect our gut bacteria, leading to inflammation.
Polysorbate 80 may affect gut bacteria in the human gastrointestinal or digestive tract.O

Polysorbate 80 - A Useful Chemical

Polysorbate 80 is a very useful substance in processed 
foods. It creates a smooth texture and a great 
mouthfeel. It also enables substances to mix when they wouldn't normally do so. Polysorbate 80 is added to health and beauty products, medications and vaccines as well as foods. It's often referred to an excipient in medications and vaccines. Excipients are substances other than the active ingredient that serve a useful function in a product.
IUPAC (International Union for Pure and Applied Chemistry) has established a naming system for chemicals. According to this system, polysorbate 80's real name is polyoxyethylene (20) sorbitan monooleate. It's a synthetic chemical that is sold in the form of a thick yellow liquid. The chemical is soluble in water as well as in several other liquids.

Polysorbate 80 as an Emulsifier

Polysorbate 80 is used as an emulsifier. An emulsifier enables oils to mix with water instead of staying separated. The emulsifier breaks up oil and fat into small droplets. The oil droplets don't dissolve in water, but they do form a fine dispersion which is appealing in food and 
Emulsifiers enable us to enjoy food products such as creamy sauces, mayonnaise, margarine, ice cream and smooth chocolate. Egg yolk is a natural emulsifier, but it has the disadvantage of a short shelf life. Lecithin from soybeans is also an emulsifier.

Uncooked egg yolk is a natural emulsifier.

Polysorbate 80 as a Solubilizer and a Surfactant

Polysorbate 80 is a good solubilizer as well as a good emulsifier. A solubilizer is a substance which increases the solubility of one substance in another, allowing them 
to mix. The term is often used to describe a substance that increases the ability of oil to dissolve in water.
Polysorbate 80 is also useful as a surfactant. A surfactant lowers the surface tension on the surfaces of liquids. Its name is a contraction of "surface active agent". The molecules at the surface of a liquid bind tightly to each other, producing the phenomenon known as surface tension. Surface tension creates a barrier that prevents some substances from entering the liquid. The barrier also makes it hard for the liquid to mix with other substances. Surfactants such as polysorbate 80 help substances to mix with other substances by reducing the surface tension that is keeping them apart.
Crohn's disease most often develops in the ileum at the end of the small intestine and in the part of the colon nearest to the ileum.

Polysorbate 80, Bacteria and Crohn's Disease

There have been several research projects that suggest a link between polysorbate 80 and Crohn's disease. One project of interest was performed by British researchers and reported in the British Medical Journal.
The researchers explored the effect of polysorbate 80 and soluble plant fibres on the movement of Escherichia coli into isolated human cells and tissue in a laboratory. Some strains of E. coli have been implicated in Crohn's disease. The scientists used M-cells in their experiment. These cells are one of the types present in the intestinal lining and may be the site of bacterial invasion.
The researchers found that polysorbate 80 increased bacterial absorption in both cells from Crohn's disease patients and cells from healthy people. The chemical had a greater effect on the cells from the Crohn's disease patients, however. Electron microscopy confirmed that E.coli had entered the cells. The researchers also discovered that fibre from broccoli and plantain decreased bacterial absorption in the intestinal cells.
The results imply that polysorbate 80 could worsen Crohn's disease by causing more bacteria to enter the intestinal lining. This may in turn increase the abnormal response to the bacteria and the gut inflammation.

Tuesday, October 4, 2016

Natural green way to get rid of weed

Stop using weed killer like round up unless you are ready for endocrine disruption and liver and kidney damage . Greener way to get rid of weed in your lawn-
You will need:
1 Gallon of White Vinegar
Spray Bottle
Pour the white vinegar into the spray bottle and spray directly onto the weeds, but away from the plants and grass, you intend to keep.
In the case of more aggressive weeds, you can also try the following modified alternative:
1 Gallon of White Vinegar
1/4 Cup of non-toxic dish soap
2 Cups of Epsom Salts
Spray Bottle
You should add all ingredients into the bottle, shake a bit, and spray onto the weeds. After using these natural sprays, you will no longer have weed problems in the yard! Therefore, do not hesitate to try them!

Wednesday, August 31, 2016

7 Gross Foods You're Eating Without Knowing It

This article was originally published by

Paint chemical in salad dressing

Titanium dioxide is a component of the metallic element titanium, a mined substance that is sometimes contaminated with toxic lead. Commonly used in paints and sunscreens, big food corporations add it to lots of things we eat, too, including processed salad dressing, coffee creamers, and icing. The food industry adds it to hundreds of products to make dingy, overly processed items appear whiter. "White has long been the symbolic color of clean," explains food industry insider Bruce Bradley, who shares the tricks, traps, and ploys of big food manufacturers on his blog,

Maggoty mushrooms

Maggots are fly larvae—tiny rice-shaped creatures that feast on rotting foods. The Food and Drug Administration legally allows 19 maggots and 74 mites in a 3.5-ounce can of mushrooms. While maggots do have their place in the medical world—they can help heal ulcers and other wounds—most people think it's pretty gross to eat them. If you need another reason to ditch canned goods, consider this: Most are lined with bisphenol A, or BPA—a plastic chemical that causes unnatural hormonal changes linked to heart attacks, obesity, and certain cancers.

Cloned cow's stomach


Traditionally, cheese makers used rennet derived from the mucosa of a veal calf's fourth stomach to create the beloved, versatile dairy product. But Bradley notes that cost and the limited availability of calf stomachs have led to the development of several alternatives, including vegetable rennet, microbial rennet, and—the food industry's rennet of choice—a genetically modified version derived from a cloned calf gene. It's used to make the vast majority of cheese sold in the United States. Since GMO ingredients aren't listed on the label, it can be tough for consumers to avoid rennet from this source. "With all these rennet varieties often listed simply as "enzymes" on an ingredient panel, it can be very hard to know exactly what kind you're eating when you buy cheese," says Bradley, author of Fat Profits.

Flesh-eating bacteria

Photograph by LEIGH PRATHER/SHUTTERSTOCK           

Grocery store meats are commonly infused with veterinary medicines, heavy metals, and staph bacteria, including the hard-to-kill, potentially lethal MRSA strain. Unfortunately, the problem is far from rare. A study published in the journal Clinical Infectious Diseases found that half of grocery store meat tested harbored staph bacteria. Researchers ID the overuse of antibiotics in industrial agriculture as a major cause in the rise of superbugs in our grocery store food. MRSA kills about 19,000 people a year in America—that's more annual deaths than from AIDS in the U.S. Purchasing grass-fed meat and eggs from organic farmers is a more sustainable choice.

Herbicide-flavored food

Photograph by DEFOTOBERG/SHUTTERSTOCK           
Glyphosate, the active chemical ingredient in the popular weed killer, Roundup, is a hormone-disrupting chemical now used primarily on corn and soy crops genetically engineered to withstand a heavy dousing of the chemical. Roundup is so heavily used around homes and in farm fields that it's now being detected in streams, the air, and even rain. Because it's a systemic herbicide, it's actually taken up inside the plant—meaning we eat it—and it's legally allowed in our food and in an amount that worries scientists. It's found in most nonorganic packaged foods because most contain corn- or soy-derived ingredients, the crops that are most often heavily doused with Roundup. Glyphosate exposure is linked to obesity, learning disabilities, birth defects, infertility, and potentially irreversible metabolic damage. To avoid pesticides in products, eat organic and avoided processed foods as much as possible. And use caution—"all natural" foods often are chockfull of pesticides and genetically engineered ingredients.

Beaver anal gland juice

It's a bitter, smelly, orange-brown substance known as castoreum, explains Bradley. "In nature, it's combined with the beaver's urine and used to mark its territory." It's used extensively in processed food and beverages, typically as vanilla or raspberry flavoring. This gross ingredient won't show up on the label—instead, companies using it in making processed food list it as natural flavoring. This poses a dilemma for vegans, vegetarians, and anyone who wants to avoid eating any creature's anal excretions.


11 Back-to-School Lunches That Nutritionists Give Their Kids

By Dana Leigh Smith
It’s back to school season, so a pop quiz is only fitting. What’s more challenging: Training for a marathon or packing a healthy lunch that your kid won’t trade for a Fruit Roll-Up?
Whipping up creative and nutritious meals that will please the picky little ones can be tough—especially when they see alluring vending machine treats and less-than-healthy snacks in other kids' lunchboxes. To help take the stress out of your back-to-school packing, we had diet experts fork over their creative lunchtime ideas. Read on to learn how to piece together exciting and healthy lunchbox meals for your little one all year long. And be sure to steer clear of packaged products that are hiding harmful additives, which we reveal in our report on the 13 Scary Ingredients in Your Kid’s Lunch Box, Exposed!

Fresh meat

With fresh meat you’re usually dealing with a 'sell by' date, which tells the store the last day it can keep that product out for sale. What does this mean for you? You either need to eat it or freeze it when you get home. 'The ‘sell by’ is telling the store when it should be the last day to have it on their shelf. They may even be discounting the food to try to get rid of it if it’s the last day they can have it on their shelves,' says Crandall. A lot of fresh raw meat is also contaminated with Salmonella, E. coli, or other bacteria. With that in mind, it’s very important to cook the meat at the proper temperatures as a greater defense against bacteria Water with lemon
You Should Never Order When You Eat Out

Order the water—but you may want to hold the citrus. In a study published in the Journal of Environmental Health, researchers tested 76 lemons from 21 restaurants and found that 70% of them were contaminated with bacteria. Ick. The Family Health Team at the Cleveland Clinic recommends that unless you actually see the bartender prepare your lemon wedge safely—meaning, she’s wearing gloves and using tongs—stick to plain H2O. Save the lemon water trend for home, when you can be sure your lemons are properly washed
Health and Nutrition

Monday, August 1, 2016

Homeopathic meds for snake bite

दोस्तो सबसे पहले साँपो के बारे मे एक महत्वपूर्ण बात आप ये जान लीजिये ! कि अपने देश भारत मे 550 किस्म के साँप है ! जैसे एक cobra है ,viper है ,karit है ! ऐसी 550 किस्म की साँपो की जातियाँ हैं ! इनमे से मुश्किल से 10 साँप है जो जहरीले है सिर्फ 10 ! बाकी सब non poisonous है! इसका मतलब ये हुआ 540 साँप ऐसे है जिनके काटने से आपको कुछ नहीं होगा !! बिलकुल चिंता मत करिए !


लेकिन साँप के काटने का डर इतना है (हाय साँप ने काट लिया ) और कि कई बार आदमी heart attack से मर जाता है !जहर से नहीं मरता cardiac arrest से मर जाता है ! तो डर इतना है मन मे ! तो ये डर निकलना चाहिए !


वो डर कैसे निकलेगा ????


जब आपको ये पता होगा कि 550 तरह के साँप है उनमे से सिर्फ 10 साँप जहरीले हैं ! जिनके काटने से कोई मरता है ! इनमे से जो सबसे जहरीला साँप है उसका नाम है !

russell viper ! उसके बाद है karit इसके बाद है viper और एक है cobra ! king cobra जिसको आप कहते है काला नाग !! ये 4 तो बहुत ही खतरनाक और जहरीले है इनमे से किसी ने काट लिया तो 99 % chances है कि death होगी !


लेकिन अगर आप थोड़ी होशियारी दिखाये तो आप रोगी को बचा सकते हैं

होशियारी क्या दिखनी है ???


आपने देखा होगा साँप जब भी काटता है तो उसके दो दाँत है जिनमे जहर है जो शरीर के मास के अंदर घुस जाते हैं ! और खून मे वो अपना जहर छोड़ देता है ! तो फिर ये जहर ऊपर की तरफ जाता है ! मान लीजिये हाथ पर साँप ने काट लिया तो फिर जहर दिल की तरफ जाएगा उसके बाद पूरे शरीर मे पहुंचेगा ! ऐसे ही अगर पैर पर काट लिया तो फिर ऊपर की और heart तक जाएगा और फिर पूरे शरीर मे पहुंचेगा ! कहीं भी काटेगा तो दिल तक जाएगा ! और पूरे मे खून मे पूरे शरीर मे उसे पहुँचने मे 3 घंटे लगेंगे !


मतलब ये है कि रोगी 3 घंटे तक तो नहीं ही मरेगा ! जब पूरे दिमाग के एक एक हिस्से मे बाकी सब जगह पर जहर पहुँच जाएगा तभी उसकी death होगी otherwise नहीं होगी ! तो 3 घंटे का time है रोगी को बचाने का और उस तीन घंटे मे अगर आप कुछ कर ले तो बहुत अच्छा है !


क्या कर सकते हैं ?? ???


एक medicine आप चाहें तो हमेशा अपने घर मे रख सकते हैं बहुत सस्ती है homeopathy मे आती है ! उसका नाम है NAJA (N A J A ) ! homeopathy medicine है किसी भी homeopathy shop मे आपको मिल जाएगी ! और इसकी potency है 200 ! आप दुकान पर जाकर कहें NAJA 200 देदो ! तो दुकानदार आपको दे देगा ! ये 5 मिलीलीटर आप घर मे खरीद कर रख लीजिएगा 100 लोगो की जान इससे बच जाएगी ! और इसकी कीमत सिर्फ पाँच रुपए है ! इसकी बोतल भी आती है 100 मिलीग्राम की 70 से 80 रुपए की उससे आप कम से कम 10000 लोगो की जान बचा सकते हैं जिनको साँप ने काटा है !


और ये जो medicine है NAJA ये दुनिया के सबसे खतरनाक साँप का ही poison है जिसको कहते है क्रैक ! इस साँप का poison दुनिया मे सबसे खराब माना जाता है ! इसके बारे मे कहते है अगर इसने किसी को काटा तो उसे भगवान ही बचा सकता है ! medicine भी वहाँ काम नहीं करती उसी का ये poison है लेकिन delusion form मे है तो घबराने की कोई बात नहीं ! आयुर्वेद का सिद्धांत आप जानते है लोहा लोहे को काटता है तो जब जहर चला जाता है शरीर के अंदर तो दूसरे साँप का जहर ही काम आता है !


तो ये NAJA 200 आप घर मे रख लीजिये !अब देनी कैसे है रोगी को वो आप जान लीजिये !

1 बूंद उसकी जीभ पर रखे और 10 मिनट बाद फिर 1 बूंद रखे और फिर 10 मिनट बाद 1 बूंद रखे !! 3 बार डाल के छोड़ दीजिये !बस इतना काफी है !


और कि ये दवा रोगी की जिंदगी को हमेशा हमेशा के लिए बचा लेगी ! और साँप काटने के एलोपेथी मे जो injection है वो आम अस्तप्तालों मे नहीं मिल पाते ! डाक्टर आपको कहेगा इस अस्तपाताल मे ले जाओ उसमे ले जाओ आदि आदि !!


और जो ये एलोपेथी वालो के पास injection है इसकी कीमत 10 से 15 हजार रुपए है ! और अगर मिल जाएँ तो डाक्टर एक साथ 8 से -10 injection ठोक देता है ! कभी कभी 15 तक ठोक देता है मतलब लाख-डेड लाख तो आपका एक बार मे साफ !! और यहाँ सिर्फ 10 रुपए की medicine से आप उसकी जान बचा सकते हैं !


और  injection जितना effective है मैं इस दवा(NAJA) की गारंटी लेता हूँ ये दवा एलोपेथी के injection से 100 गुना (times) ज्यादा effective है !


तो अंत आप याद रखिए घर मे किसी को साँप काटे और अगर दवा(NAJA) घर मे न हो ! फटाफट कहीं से injection लेकर first aid (प्राथमिक सहायता) के लिए आप injection वाला उपाय शुरू करे ! और अगर दवा है तो फटाफट पहले दवा पिला दे और उधर से injection वाला उपचार भी करते रहे !

दवा injection वाले उपचार से ज्यादा जरूरी है !!


तो ये जानकारी आप हमेशा याद रखे पता नहीं कब काम आ जाए हो सकता है आपके ही जीवन मे काम आ जाए ! या पड़ोसी के जीवन मे या किसी रिश्तेदार के काम आ जाए! तो first aid के लिए injection की सुई काटने वाला तरीका और ये NAJA 200 hoeopathy दवा ! 10 – 10 मिनट बाद 1 – 1 बूंद तीन बार

रोगी की जान बचा सकती है !!

Saturday, July 9, 2016

सहजन (मुनुगा) , munga , sahjan

दुनीया का सबसे ताकतवर पोषण पुरक आहार है सहजन (मुनुगा) 300 से अधि्क रोगो मे बहोत फायदेमंद इसकी जड़ से लेकर फुल, पत्ती, फल्ली, तना, गोन्द हर चीज़ उपयोगी होती है🍀
🍀आयुर्वेद में सहजन से तीन सौ रोगों का उपचार संभव है
🍀सहजन के पौष्टिक गुणों की तुलना🍀
👉-विटामिन सी- संतरे से सात गुना
👉-विटामिन ए- गाजर से चार गुना
👉-कैलशियम- दूध से चार गुना
👉-पोटेशियम- केले से तीन गुना
👉प्रोटीन- दही की तुलना में तीन गुना
🍀स्वास्थ्य के हिसाब से इसकी फली, हरी और सूखी पत्तियों में कार्बोहाइड्रेट , प्रोटीन , कैल्शियम , पोटेशियम, आयरन, मैग्नीशियम,
विटामिन-ए , सी और बी-काम्प्लेक्स प्रचुर मात्रा में पाई जाती है
🍀इनका सेवन कर कई बीमारियों को बढ़ने से रोका जा सकता है, इसका बॉटेनिकल नाम ' मोरिगा ओलिफेरा ' है हिंदी में इसे सहजना , सुजना , सेंजन और मुनगा नाम से भी जानते हैं.
🍀जो लोग इसके बारे में जानते हैं , वे इसका सेवन जरूर करते हैं
🍀सहजन में दूध की तुलना में चार गुना कैल्शियम और दोगुना प्रोटीन पाया जाता है.
🍀ये हैं सहजन के औषधीय गुण सहजन का फूल पेट और कफ रोगों में , इसकी फली वात व उदरशूल में , पत्ती नेत्ररोग , मोच , साइटिका , गठिया आदि में उपयोगी है
🍀इसकी छाल का सेवन साइटिका , गठिया , लीवर में लाभकारी होता है। सहजन के छाल में शहद मिलाकर पीने से वात और कफ रोग खत्म हो जाते हैं
🍀इसकी पत्ती का काढ़ा बनाकर पीने से गठिया , साइटिका , पक्षाघात , वायु विकार में शीघ्र लाभ पहुंचता है। साइटिका के तीव्र वेग में इसकी जड़ का काढ़ा तीव्र गति से चमत्कारी प्रभाव दिखता है.
🍀मोच इत्यादि आने पर सहजन की पत्ती की लुगदी बनाकर सरसों तेल डालकर आंच पर पकाएं और मोच के स्थान पर लगाने से जल्दी ही लाभ मिलने लगता है
🍀सहजन की सब्जी के फायदे.🍀
🍀सहजन के फली की सब्जी खाने से पुराने गठिया , जोड़ों के दर्द , वायु संचय , वात रोगों में लाभ होता है।
🍀इसके ताजे पत्तों का रस कान में डालने से दर्द ठीक हो जाता है साथ ही इसकी सब्जी खाने से गुर्दे और मूत्राशय की पथरी कटकर निकल जाती है,
🍀इसकी जड़ की छाल का काढ़ा सेंधा नमक और हिंग डालकर पीने से पित्ताशय की पथरी में लाभ होता है
🍀सहजन के पत्तों का रस बच्चों के पेट के किड़े निकालता है और उल्टी-दस्त भी रोकता है
🍀ब्लड प्रेशर और मोटापा कम करने में भी कारगर सहजन का रस सुबह-शाम पीने से हाई ब्लड प्रेशर में लाभ होता है
🍀इसकी पत्तियों के रस के सेवन से मोटापा धीरे-धीरे कम होनेलगता है
🍀इसकी छाल के काढ़े से कुल्ला करने पर दांतों के कीड़े नष्ट होते है और दर्द में आराम मिलता है
🍀इसके कोमल पत्तों का साग खाने से कब्ज दूर होता है इसके अलावा इसकी जड़ के काढ़े को सेंधा नमक और हिंग के साथ पीने से मिर्गी के दौरों में लाभ होता है।
🍀इसकी पत्तियों को पीसकर लगाने से घाव और सूजन ठीक होते हैं
🍀पानी के शुद्धिकरण के रूप में कर सकते हैं इस्तेमाल सहजन के बीज से पानी को काफी हद तक शुद्ध करके पेयजल के रूप में इस्तेमाल किया जाता है।
🍀 इसके बीज को चूर्ण के रूप में
पीसकर पानी में मिलाया जाता है। पानी में घुल कर यह एक प्रभावी नेचुरल क्लेरीफिकेशन एजेंट बन जाता है यह न सिर्फ पानी को बैक्टीरिया रहित बनाता है , बल्कि यह पानी की सांद्रता को भी बढ़ाता है।
🍀 काढ़ा पीने से क्या-क्या हैं फायदे 🍀
🍀 कैंसर और पेट आदि के दौरान शरीर के बनी गांठ , फोड़ा आदि में सहजन की जड़ का अजवाइन , हींग और सौंठ के साथ काढ़ा बनाकर पीने का प्रचलन है यह भी पाया गया है कि यह काढ़ा साइटिका (पैरों में दर्द) , जोड़ों में दर्द , लकवा ,दमा,सूजन , पथरी आदि में लाभकारी है |
🍀 सहजन के गोंद को जोड़ों के दर्द और शहद को दमा आदि रोगों में लाभदायक माना जाता है। आज भी ग्रामीणों की ऐसी मान्यता है कि सहजन के प्रयोग से वायरस से होने वाले रोग , जैसे चेचक के होने का खतरा टल जाता है
🍀शरीर की प्रतिरोधक क्षमता बढ़ाता है🍀
सहजन में हाई मात्रा में ओलिक एसिड होता है , जो कि एक प्रकार का मोनोसैच्युरेटेडफैट है और यह शरीर के लिए अति आवश्यक है। सहजन में विटामिन-सी की मात्रा बहुत होती है। यह शरीर के कई रोगों से लड़ता है
🍀 सर्दी-जुखाम 🍀
🍀 यदि सर्दी की वजह से नाक-कान बंद हो चुके हैं तो , आप सहजन को पानी में उबालकर उस पानी का भाप लें। इससे जकड़न कम होगी।
🍀 हड्डियां होती हैं मजबूत. 🍀
🍀 सहजन में कैल्शियम की मात्रा अधिक होती है , जिससे हड्डियां मजबूत बनती हैं। इसके अलावा इसमें आइरन , मैग्नीशियम और सीलियम होता है
🍀 इसका जूस गर्भवती को देने की सलाह दी जाती है , इससे डिलवरी में होने वाली समस्या से राहत मिलती है और डिलवरी के बाद भी मां को तकलीफ कम होती है, गर्भवती महिला को इसकी पत्तियों का रस देने से डिलीवरी में
आसानी होती है।
🍀 सहजन में विटामिन-ए होता है , जो कि पुराने समय से ही सौंदर्य के लिए प्रयोग किया आता जा रहा है
🍀 इस हरी सब्जी को अक्सर खाने से बुढ़ापा दूर रहता है इससे आंखों की रोशनी भी अच्छी होती है
🍀 यदि आप चाहें तो सहजन को सूप के रूप में पी सकते हैं इससे शरीर का खून साफ होता है

Friday, July 8, 2016

परिजात (हरसिंगार ) के प्रयोग से बीस साल पुराना गठिया का दर्द ठीक हो जाता है

पारिजात वृक्ष को लेकर गहन अध्ययन कर चुके रूड़की के कुंवर हरिसिंह के अनुसार यूँ तो परिजात वृक्ष की प्रजाति भारत में नहीं पाई जाती, लेकिन भारत में एक मात्र पारिजात वृक्ष आज भी उत्तर प्रदेश के बाराबंकी जनपद के अंतर्गत रामनगर क्षेत्र के गाँव बोरोलिया में मौजूद है। लगभग 50 फीट तने व 45 फीट उँचाई के इस वृक्ष की अधिकांश शाखाएँ भूमि की ओर मुड़ जाती हैं और धरती को छुते ही सूख जाती हैं। एक साल में सिर्फ़ एक बार जून माह में सफ़ेद व पीले रंग के फूलों से सुसज्जित होने वाला यह वृक्ष न सिर्फ़ खुशबू बिखेरता है, बल्कि देखने में भी सुन्दर है। आयु की दृष्टि से एक हज़ार से पाँच हज़ार वर्ष तक जीवित रहने वाले इस वृक्ष को वनस्पति शास्त्री एडोसोनिया वर्ग का मानते हैं, जिसकी दुनिया भर में सिर्फ़ पाँच प्रजातियाँ पाई जाती हैं। इनमें से एक ‘डिजाहाट’ है। पारिजात वृक्ष इसी डिजाहाट प्रजाति का है।
इसे संस्कृत पे पारिजात कहते है, बंगला में शिउली कहते है , उस पेड़ पर छोटे छोटे सफ़ेद फूल आते है, और फूल की डंडी नारंगी रंग की होती है, और उसमे खुसबू बहुत आती है, रात को फूल खिलते है और सुबह जमीन में गिर जाते है-
पारिजात पेड़ के पांच पत्ते तोड़ के पत्थर में पिस ले और चटनी बनाइये फिर  एक ग्लास पानी में इतना गरम कीजिये की पानी आधा हो जाये फिर इसको ठंडा करके पीजिये तो बीस बीस साल पुराना गठिया का दर्द ठीक हो जाता है-
अगर घुटनों की चिकनाई (Smoothness) हो गई हो और जोड़ो के दर्द में किसी भी प्रकार की दवा से आराम ना मिलता हो तो ऐसे लोग हारसिंगार (पारिजात) पेड़ के 10-12 पत्तों को पत्थर पे कूटकर एक  गिलास पानी में उबालें-जब पानी एक चौथाई बच जाए तो बिना छाने ही ठंडा करके पी लें- इस प्रकार 90 दिन में चिकनाई पूरी तरह वापिस बन जाएगी-अगर कुछ कमी रह जाए तो फिर एक माह का अंतर देकर फिर से 90 दिन तक इसी क्रम को दोहराएँ-निश्चित लाभ की प्राप्ति होती है-
इस के  पत्ते को पीस कर  गरम पानी में डाल के पीजिये तो बुखार ठीक कर देता है और जो बुखार किसी दवा से ठीक नही होता वो इससे ठीक होता है; जैसे चिकनगुनिया का बुखार, डेंगू फीवर, Encephalitis , ब्रेन मलेरिया, ये सभी ठीक होते है-
पारिजात बवासीर  के निदान के लिए रामबाण औषधी है। इसके एक बीज का सेवन प्रतिदिन किया जाये तो बवासीर रोग ठीक हो जाता है। पारिजात के बीज का लेप बनाकर गुदा पर लगाने से बवासीर के रोगी को राहत मिलती है-
इसके फूल हृदय के लिए भी उत्तम औषधी माने जाते हैं। वर्ष में एक माह पारिजात पर फूल आने पर यदि इन फूलों का या फिर फूलों के रस का सेवन किया जाए तो हृदय रोग से बचा जा सकता है-
इतना ही नहीं पारिजात की पत्तियों को पीस कर शहद में मिलाकर सेवन करने से सूखी खाँसी ठीक हो जाती है-
इसी तरह पारिजात की पत्तियों को पीसकर त्वचा पर लगाने से त्वचा संबंधि रोग ठीक हो जाते हैं। पारिजात की पत्तियों से बने हर्बल तेल का भी त्वचा रोगों में भरपूर इस्तेमाल किया जाता है-
पारिजात की कोंपल को यदि पाँच काली मिर्च के साथ महिलाएँ सेवन करें तो महिलाओं को स्त्री रोग में लाभ मिलता है। वहीं पारिजात के बीज जहाँ बालों के लिए शीरप का काम करते हैं तो इसकी पत्तियों का जूस क्रोनिक बुखार को ठीक कर देता है-