1. Almonds help to keep cholesterol levels low.
2. Almond milk is also available, and is good for the skin, besides being a nourishing and useful substitute for people who are allergic to milk.
3. In addition, almonds themselves can also be used in many home treatments for the skin.
4. You can soak almonds for a few hours, then grind them, and use this paste with milk or rose water as an excellent face scrub.
5. A reduced risk of heart attacks. This is a health benefit of the cholesterol regulating property of almonds.
6. A source of fiber. Fiber is good for your digestive tract. It also fills you up, making a snack of few almonds a healthy choice if you’re on a diet.
7. A good source of protein. Protein is good for your muscles, skin and for natural hair care from the inside out.
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PCle and VLSI courses in Bangalore India