Shankh Mudra cures sore throat and problems with speech

Shankh Mudra cures sore throat and problems with speech

Surround your left thumb with the four fingers of your right hand. After that join your right thumb with the middle finger of your left hand.

This Mudra resembles conch shells that are traditionally used in Hindu temples for worship.

Shankh Mudra helps those who have problems with speech or stuttering. It improves the quality of your voice by perfecting the pitch or resonance.

This mudra also balances the secretion inside the thyroid gland and cures sore throat. Practice it for fifteen minutes whenever necessary.

Never do this mudra after meals.