E-CIGARETTE ई-सिगरेट- IS DANGEROUS AND DOES NOT HELP TO STOP SMOKING

खतरनाक बैक्टीरिया पनपने में मदद करती है ई-सिगरेट

वाशिंगटन। आम धूमपान के स्वस्थ विकल्प के तौर पर पेश ई-सिगरेट दवा-प्रतिरोधी और जीवन के लिए खतरनाक बैक्टीरिया के विषैलेपन की वृद्धि में मदद सकती है, जबकि मानव कोशिकाओं की इन सुपरबग को मारने की क्षमता घट सकती है। वीए सैन डिएगो हेल्थकेयर सिस्टम (वीएएसडीएचएस) और यूनिवर्सिटी ऑफ कैलीफोर्निया के शोधकर्ताओं ने ई-सिगरेट के प्रभाव का जीवित मेथिसिलिन रेजिसटेंट स्टेफिलोकोकस ऑरियस (एमआरएसए) और मानव उपकला कोशिकाओं पर परीक्षण किया। प्रमुख जांचकर्ता लौरा ई क्रोटी एलेक्जेंडर ने बताया कि ई-सिगरेट वेपोर से एमआरएसए के विषैलेपन में वृद्धि देखी गई। हालांकि उन्होंने कहा कि वेपोर सिगरेट की तरह बैक्टीरिया को आक्रमक नहीं बनाती है। 
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धूम्रपानकर्ताओं द्वारा इस्तेमाल की जाने वाली इलेक्ट्रानिक सिगरेट का संबंध एक साल बाद धूम्रपान को छोड़ने या सिगरेट पीने में कमी लाने से नहीं होता। यह दावा एक नए शोध में किया गया है।प्रमुख शोधकर्ता और यूनिवर्सिटी ऑफ कैलिफोर्निया के राशेल ए ग्राना ने कहा कि ई-सिगरेट को धूम्रपान की लत छुड़वाने वाले उपकरण के तौर पर प्रचारित किया जाता है, लेकिन उसके प्रभावों पर किए गए शोध दुविधा में डालने वाले हैं।शोधकर्ताओं ने धूम्रपान करने वाले 949 लोगों से एकत्रित आंकड़ों का विश्लेषण किया कि क्या ई-सिगरेट का संबंध धूम्रपान को छोड़ने या सिगरेट की कम खपत करने से है? शोधकर्ताओं ने पाया कम शिक्षित महिलाएं, युवा और वयस्क लोग ई-सिगरेट का ज्यादा उपयोग करते हैं।शोधकर्ताओं के मुताबिक ई-सिगरेट का धूम्रपान को एक साल या उसके बाद छोड़ने से कोई संबंध नहीं है। हमारे आंकड़ें इस बात के साक्ष्य हैं कि ई-सिगरेट के उपयोग से धूम्रपान को छोड़ने की दर में वृद्धि नहीं होती।
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ज्यादा दूध पीना सेहत पर उल्टा असर .TOO MUCH MILD DANGEROUS

रोजाना एक निश्चित मात्रा से ज्यादा दूध पीना सेहत पर उल्टा असर डाल सकता है।एक ताजा शोध में यह निष्कर्ष निकाला गया है।स्वीडन की अपसला यूनिवर्सिटी के प्रोफेसर कार्ल माइकल्सन की अगुआई में शोधकर्ताओं ने यह दावा किया है। शोध में कहा गया है कि रोजाना डेढ़ पिंट (करीब 700 मिली) से ज्यादा दूध पीना आपकी उम्र घटा सकता है। यह अध्ययन 39 से 74 वर्ष की 61,433 महिलाओं और 45 से 79 वर्ष के 45,339 पुरुषों पर 20 साल से अधिक समय के दौरान किया गया।शोधकर्ताओं ने पाया कि रोजाना डेढ़ पिंट या इससे ज्यादा दूध पीने वालों में कम दूध पीने वालों की तुलना में जल्द मौत की आशंका देखी गई। शोध के अनुसार, ऐसी महिलाएं जो दिन में तीन ग्लास (करीब 680 मिली) या इससे ज्यादा दूध पीती हैं, उनमें रोजाना एक ग्लास के कम दूध पीने वाली महिलाओं की तुलना में जल्दी मरने की आशंका पाई गई। पुरुषों पर भी ज्यादा दूध के सेवन का कोई सकारात्मक प्रभाव नहीं देखा गया।क्या है मिथक दूध एक संपूर्ण भोजन है दूध का सेवन उम्र और सेहत के लिए फायदेमंद दूध के इस्तेमाल से हड्डियां मजबूत होती हैं इसके सेवन से फ्रैक्चर का खतरा कम होता हैक्या कहता है शोध दूध के सेवन से हड्डियों की मजबूती की बात गलत फ्रैक्चर की आशंका में नहीं आती कोई कमी दूध में मौजूद लैक्टोज और गैलेक्टोज शुगर घटाता है
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800 औषधीय पौधों के विलुप्त होने का खतरा/ 800 MEDICINAL PLANTS ON VERGE OF EXTINCTION IN INDIA

800 औषधीय पौधों के विलुप्त होने का खतरा
बागेश्‍वर। जलवायु परिवर्तन औषधीय वनस्पतियों के लिए बड़ा खतरा बन रहा है। वैश्विक ताप में वृद्धि और अत्यधिक दोहन के कारण हिमालयी रेंज की 800 औषधीय गुणों युक्त प्रजातियां विलुप्त होने के कगार पर पहुंच चुकी हैं। यदि औषधीय पौधों के संरक्षण की पहल नहीं हुई तो आयुर्वेद चिकित्सा पर संकट आ जाएगा। विश्‍व में औषधीय पौधों की लगभग 2500 प्रजातियां पाई जाती हैं। इनमें 1158 प्रजातियां भारत में हैं। इन औषधीय पौधों की सनातन उपयोगिता का अनुमान इसी से लगाया जा सकता है कि इनका उल्लेख वेदों में भी किया गया है। इनमें से 81 औषधीय पौधों का वर्णन यजुर्वेद, 341 वनस्पतियों का अथर्ववेद, 341 का चरक संहिता और 395 औषधीय पादपों और प्रयोग का वर्णन सुश्रुत में है।भारत के उच्च हिमालयी और मध्य हिमालयी रेंज में पाई जाने वाले गन्द्रायण, कालाजीरा, जम्बू, ब्राह्माी, थुनेर, घृतकुमारी, गिलोय, निर्गुंडी, इसवगोल, दुधी, चित्रक, बहेड़ा, भारंगी, कुटज, इन्द्रायण,पिपली, सत्यानाशी, पलास, कृष्णपर्णी, सालपर्णी, दशमूल, श्योनांक, अश्र्वगंधा, पुनर्नवा, अरण आदि जड़ी बूटियां अब दुर्लभ होती जा रही हैं। इसका कारण जलवायु परिवर्तन और वनों से जड़ी-बूटियों का अवैज्ञानिक तरीके से किया जा रहा दोहन को माना जा रहा है।आयुर्वेदाचार्य डॉ.नवीन चंद्र जोशी के मुताबिक पिछले कुछ दशकों के भीतर बढ़ती आयुर्वेदिक दवाओं की मांग को पूरा करने के लिए औषधीय पौधों का अत्यधिक दोहन हो रहा है। भारत के हिमालयीन रेंज में पाई जाने वाले औषधीय पादपों पर संकट छाया हुआ है। तापमान में बढोत्तरी से भी जड़ी बूटियां विलुप्त हो रही हैं"औषधीय पौधों की जो प्रजातियां संकट में हैं उनके संरक्षण के प्रयास हो रहे हैं। औषधीय पादपों पर शोध कार्य चल रहे हैं। इनकी नर्सरी तैयार की जा रही हैं। तराई से लेकर उच्च हिमालयीन क्षेत्र तक के काश्तकारों को मेडिसिनल प्लांट की खेती के लिए प्रोत्साहित किया जा रहा है।"
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जनेऊ पहनने के लाभ

जनेऊ पहनने के लाभ
पूर्व में बालक की उम्र आठ वर्ष होते ही उसका यज्ञोपवित संस्कार कर दिया जाता था। वर्तमान में यह प्रथा लोप सी हो गई है। जनेऊ पहनने का हमारे स्वास्थ्य से सीधा संबंध है। पूर्व काल में जनेऊ पहनने के पश्चात ही बालक को पढऩे का अधिकार मिलता था। मल-मूत्र विसर्जन के पूर्व जनेऊ को कानों पर कस कर दो बार लपेटना पड़ता है। इससे कान के पीछे की दो नसे जिनका संबंध पेट की आंतों से है, आंतों पर दबाव डालकर उनको पूरा खोल देती है जिससे मल विसर्जन आसानी से हो जाता है तथा मल-मूत्र वि...सर्जन के समय कान के पास ही एक नस से कुछ द्रव्य विसर्जित होता है। जनेऊ उसके वेग को रोक देता है, जिससे कब्ज, एसीडीटी, पेट रोग, मूत्रन्द्रीय रोग, रक्तचाप, हृदय रोगों सहित अन्य संक्रामक रोग नहीं होते। जनेऊ पहनने वाला नियमों में बंधा होता है। वह मल विसर्जन के पश्चात अपना जनेऊ कान पर से तब तक नहीं उतार सकता जब तक वह हाथ पैर धोकर कुल्ला न कर ले। अत: वह अच्छी तरह से अपनी सफाई करके ही जनेऊ कान से उतारता है। यह सफाई उसे दांत, मुंह, पेट, कृमि, जिवाणुओं के रोगों से बचाती है। जनेऊ का सबसे ज्यादा लाभ हृदय रोगियों को होता है।

TURMERIC, CURCUMIN-MIRACLE ANTI CANCER, ANTIDEMENTIA SPICE

Turmeric: Nature's miracle spice

 

health benefits of turmeric, a spice used in many traditional Indian dishes.

Traditionally known as 'Indian Saffron', Turmeric has been used in cooking for centuries, particularly in curries and other Indian cuisine. It is also used as a fabric dye due to its deep orange-yellow color, and potential to stain.

But it is the health properties of Turmeric which are a relatively new discovery in the western world, with more and more research being done into the medicinal qualities of the mildly fragranced, gentle-tasting spice.
Prostate Health/Prostate Cancer:Combine with cauliflower, or other certain cruciferous vegetables (sprouts, watercress, broccoli, etc), Turmeric has been scientifically proven to prevent cancer, and even halt cancer in its tracks, preventing it from spreading. Turmeric and onions have been studied for their potential to stop colon cancer.
Rheumatoid Arthritis: Turmeric (extracted from the root of the Curcuma longa plant) has been clinically proven to work as an antioxidant by neutralizing the harmful free-radicals which travel through the body, and cause inflamed joints. When used regularly, Turmeric can be as effective in reducing arthritis pain as well as prescription medications, but without the potentially harsh side-effects.

Childhood Leukemia: Researchers discovered a very low rate of leukemia in Asia, where Turmeric is used frequently in foods. The spice works by acting as an antioxidant, blocking harmful chemicals from cigarette smoke, and processed foods.
ESOPHAGEAL CANCER-turmeric as effective as 14 drugs.
Alzheimer's Disease: Research has been done in Asia, where incidents of neurodegenerative diseases are extremely low compared to other parts of the world that do not use Turmeric on a regular basis. Ethnobotanist James A. Duke, Phd, published a comprehensive study on Turmeric in the October, 2007 issue of Alternative & Complementary Therapies.
Duke found more than 50 studies on turmeric's effects in addressing Alzheimer's disease. The reports indicate that extracts of turmeric contain a number of natural agents that block the formation of beta-amyloid, the substance responsible for the plaques that slowly obstruct cerebral function in Alzheimer's disease.
Breast Cancer: Curcumin (an active ingredient in Turmeric) has been shown to kill cancer cells in laboratories, and prevent more from growing. A 2007 American study that combined curcumin with chemotherapy to treat bowel cancer cells in a laboratory showed that the combined treatment killed more cancer cells than the chemotherapy alone. A 2007 American study in mice seemed to show that Curcumin helped to stop the spread of breast cancer cells to other parts of the body.
Painkiller: A natural painkiller, Turmeric can be taken as supplements, in cooking, and in infused into a tea to bring pain relief which has been shown to be as effective as most OTC painkillers
Health Benefits of Turmeric:
The wide range of turmeric health benefits come mainly from its main ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties. Apart from therapeutic uses, turmeric is also used as an important spice, in beauty products and in spiritual ceremonies.
Blocking cancer:
Doctors at UCLA recently found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.
In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin. An independent lab in Maryland evaluated the results and found that the cancer-promoting enzymes in the patients’ mouths were inhibited by the curcumin and thus prevented from advancing the spread of the malignant cells.
Powerful antioxidant:
The University of Maryland’s Medical Center also states that turmeric’s powerful antioxidant properties fight cancer-causing free radicals, reducing or preventing some of the damage they can cause.
While more research is necessary, early studies have indicated that curcumin may help prevent or treat several types of cancer including prostate, skin and colon.
Potent anti-inflammatory:
Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine and an assistant professor of clinical medicine at the University of Arizona College of Medicine in Tucson, wrote a paper for the American Academy of Pain Management in which he discussed the health benefits of turmeric.
“Turmeric is one of the most potent natural anti-inflammatories available,” Horwitz states in the paper.
He went on to cite a 2006 University of Arizona study that examined the effect of turmeric on rats with injected rheumatoid arthritis. According to Horwitz, pretreatment with turmeric completely inhibited the onset of rheumatoid arthritis in the rats. In addition, the study found that using turmeric for pre-existing rheumatoid arthritis resulted in a significant reduction of symptoms.

STEM CELLS FROM SELF SKIN CELL, NO NEED FOR EMBRYONIC CELL

Scientists at the Research Institute for Stem Cell Research at CHA Health Systems in Los Angeles have produced human stem cells from adult cells. The process could lead to new treatments for diseases by using a patient’s own DNA, rather than embryonic stem cells. The findings were published online on April 17 in the journal Cell Stem Cell.
The investigators used a technique known as somatic-cell nuclear transfer, or therapeutic cloning, whereby embryonic cells genetically identical to a donor are created. If confirmed by other studies, it could prove to be a significant advance because many illnesses that might one day be treated with stem cells, such as heart failure and vision loss Patient-specific stem cells would be created from older cells, not infant or fetal ones. Patient-specific cell lines from the  skin cells of two adult men. However, the process needs refinement. Out of 39 attempts, the researchers were successful only once for each donor.

In therapeutic cloning, scientists use a jolt of electricity to fuse a grown cell, usually a skin cell, with an ovum (egg) whose own DNA has been removed. The ovum divides and multiplies, and within five or six days it develops into an embryo. The interior cells are “pluripotent” stem cells, which have the potential to develop into any kind of human cell. The goal is to grow these embryonic stem cells in laboratory dishes and coax them to develop into specialized cells for therapeutic use against an illness the DNA donor has, such as heart disease, Parkinson's disease, multiple sclerosis or type 1 diabetes. The cells are genetically identical to the donor's; therefore, they would not be rejected by the immune system.
Other researchers have produced pluripotent stem cells from skin cells. In December 2011, scientists at the Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research at UCLA announced that, by using a specially designed facility, they had reprogrammed human skin cells to be pluripotent and then differentiated them into neurons, using animal origin-free reagents and feeder conditions throughout the process. The Broad center researchers also developed a set of standard operating procedures for the process, so other scientists can benefit from the derivation and differentiation techniques performed under Good Manufacturing Practices (GMP) protocols. GMP protocols are tightly controlled and regulated so the cells created meet all the standards required for use in human beings. Currently, four significant stem cell projects are underway at UCLA.

Suggested Links

• Four important stem cell projects underway at UCLA
• Another UCLA stem cell breakthrough on skin cancer
• UCLA stem cell researchers conducting human clinical trials
• UCLA physicians treat angina patients with stem cells
• UCLA researchers generate stem cells from human skin

STEM CELL FOR DIABETES TYPE 1 CURE

Stem cell research has brought a possible diabetes cure to within three years.

According to a Thursday story in National Geographic a researcher named Doug Melton is on the brink of curing DIABETES TYPE 1. Melton, a professor at Harvard University, has developed a way to make an unlimited supply of beta cells that the body uses to create INSULIN using  STEM CELLS, and protecting them against the body’s immune system. Insulin processes glucose in the human blood stream that otherwise would be toxic.
About three million Americans suffer from Type 1 Diabetes, a condition that occurs when the body’s immune system attacks and destroys the beta cells in the pancreas. Diabetics are obliged to take regular infusions of insulin, either by injection or through a pump. Nevertheless, people who suffer from the disease are prone to nerve damage that can lead to blindness, foot amputations, and even premature death.

Beta cell transplants have already had limited use for treating diabetes. Unfortunately, since such transplants come from dead donors, recipients are obliged to take anti-rejection medication for the rest of their lives. However, since tissue created by stem cells have the same DNA makeup of the people receiving it, the problem of rejection is avoided.


Stem cells are viewed on a computer screen at the University of Connecticut`s (UConn)
Stem Cell Institute at the UConn Health Center on August 27, 2010 .

Photo by Spencer Platt/Getty Images

The second part of the cure consists of finding a way to protect the new beta cells so that they will not be destroyed by the body’s immune system once they are implanted. One approach involves an implantable device that would coat the new beta cells with a substance similar to algae so that immune cells would not stick to them. The other approach involves encapsulation, protecting the beta cells in a capsule that admits blood glucose but not immune cells.
The process has worked remarkably well in rodent studies. Government approval of human testing is about a year away. Two years of testing beyond that lays ahead before the treatment can be made widely available. If and when the stem cell treatment is available, millions will be liberated from regular injections of insulin and monitoring of blood glucose levels that are the lot of people with type 1 diabetes.

“We are now just one pre-clinical step away from the finish line,” Melton.stated. "It was gratifying to know that we can do something that we always thought was possible.”
The stem cell-derived beta cells are presently undergoing trials in animal models, including non-human primates, where they are still producing insulin after several months.
Diabetes currently affects more than 347 million people worldwide (10% of whom suffer from Type 1 diabetes developed in childhood)), and can lead to numerous health problems from neuropathy to heart and kidney disease, as well as blindness, etc.
Readers interested in learning more can find Melton’s study published in the journal Cell.

ANTI CANCER STEM CELL

Scientists at Harvard have developed a stem cell that kills cancer.

 

At Harward, a team of scientists have developed a novel way of fighting  cancer,stem cells By using stem cells that have been specially designed to excrete a cancer-killing toxin, a group of researchers have developed a form of treatment that can target only cancer cells without damaging any normal healthy cells. The Independent reported on Saturday that the genetically engineered stem cells proved to be so effective on mice that experts now believe that the treatment could become a major breakthrough in cancer research. The study was published in the journal Stem Cell.

While using toxins to fight cancer is fairly common, the scientists behind the study innovated in their development of a stem cell that not only deploys the right kind of toxin, but doesn’t succumb to the effects of the toxin itself. The toxin is also safe for normal healthy cells to be in contact with. Dr Khalid Shaw, who led the research team which was composed of scientists from both Massachusetts General Hospital and the Harvard Stem Cell Institute, said: “Cancer-killing toxins have been used with great success in a variety of blood cancers, but they don’t work as well in solid tumors because the cancers aren’t as accessible.”

 

In order to get enough of the cancer-killing toxins into affected but inaccessible areas, the team needed to develop a delivery system that could produce the toxins but wouldn’t be harmed by them. “A few years ago we recognized that stem cells could be used to continuously deliver these therapeutic toxins to tumors in the brain, but first we needed to genetically engineer stem cells that could resist being killed themselves by the toxins,” said Shah. Once the team had developed a form of cell that could resist the toxin it produced, the scientists got to work deploying it. To get at the cancer, the scientists first surgically removed the bulk of the tumor before placing the stem cells in a biodegradable gel pouch in the tumor site. After the gel dissolved, the stem cells got to work producing the cancer-killing toxin.

According to BBC, the treatment is getting excited responses from many in the fields of stem cell research and cancer treatment. Nell Barrie, senior science information manager for Cancer Research UK, called the treatment an “ingenious approach,” while Chris Mason, professor of regenerative medicine at University College London, suggested that the research “signals the beginning of the next wave of therapies.” Dr. Shah currently plans to continue testing on mice with different forms of cancer. If that stage goes well, he hopes to move on to clinical trials in the next five years.

INCREASE BRAIN POWER-BRAIN TONIC

According to Ayurveda text, the balance of the three body humors viz. air, fire and phlegm or the Vata, Pitta and Kapha doshas when gets disturbed, tends to manifest itself both in somatic as well as psychic spheres.

• Vitiation of the Vata dosha destroys mental sense and gives rise to grief and infatuation.
• When the Pitta dosha or the fire humor of the body gets aggravated beyond its normal limits, may lead to mental states of fear, lust and grief.
• Similarly, imbalance in Kapha causes lethargy and in-discrimination.

These dosha imbalances disturb both the body as well as the mind. Although the predominant factor in case of mental disturbances is believed to be an increase and imbalance in the two mental states of the brain viz. Rajas and Tamas. These two states are ascribed to Iccha (Desire) and Dwesha (Repulsion). It is believed that when these states of mind tend to cross the limits set by social norms and values; they tend to excite the basic humors of the body resulting into degeneration of the brain powers and birth of mental diseases.

Ayurveda Herbs as Brain Tonics

1. Shankhpushpi

There is a herb named as Shankhpushpi (Convolvulus pluricaulis) which is one of the nature’s precise answers to the brain weakness. It has been used since ages in Ayurveda therapy to sharpen intellect and increase the mental powers, as it has a cooling, calming and subsiding action on the brain. Shankhpushpi is believed to be a Medhya Rasyana (Brain tonic) in Ayurveda and it is a rejuvenator par excellence. One teaspoonful of the powder of this herb is to be taken twice daily along with a cup of milk. It could prove beneficial in maladies like insomnia, anxiety, everyday stress, and loss of memory, anorexia nervosa and lethargy.

2. Brahmi

Brahmi (Centella asiatica) is another useful brain tonic. It can be taken in powder or paste form along with milk. You could also extract juice by pounding the fresh herb and take it once or twice in a dose of 20-ml approx. Though useful for all ages, it is a boon for students as it increases the intellect and helps undo stress and strain. Powder of this herb taken along with powdered herbs of Shatavari (Asparagus) and Ashwagandha (Winter Cherry) aids in reducing the aggravated Pitta or fire in the system and thus gives a calming effect to the brain. It is also a good cure for bilious headaches.

3. Jatamansi

Roots of the herb of Jatamansi (Nordostachys jatamansi) helps to tone up the brain and stabilizes mental abilities. It is another excellent restorative as it helps to subside all the three body humors. It thus has a specific action on the nervous system and aids in curing a number of mental diseases like hysteria, depression, insomnia, epilepsy and loss of memory. It has also shown results in hypertension.

4. Shatavari

Another herb by the name of Shatavari(Asparagus racemosus) is a body and brain rejuvenator and good for intellect. All the more, it helps undo the everyday strain and induces sound sleep. This can be taken in powder form in a dose of 3 to 5 grams along with milk or mixed into equal amount of honey. Also, some medicinal preparations of the herb are available like Shatavari Gritha, which can be taken a teaspoonful at bedtime along with warm milk. Regular use of the same for sometime helps fight mental stress, exhaustion and fatigue. It aids in increasing the eyesight and mental faculties as well.

Ayurveda Recommends Lifestyle Modifications

• The daily diet intake should be regularized in means of proper timing as well as nutritional balance. Try avoiding oily, heavy and spicy meals in your routine. Fresh juices, fibrous foods, raw green vegetables and garden herbs provide with ample supply of anti oxidants and resistance boosters. A good amount of water intake is also a must.
• A sound mind dwells in a sound body. It is therefore essential to keep the body fit and healthy in order to develop better intellect. A regular exercise schedule or walks in fresh air especially in the early sunrise could do wonders.
• Sound sleep for eight hours is your daily rest requirement for the proper functioning and recharging of your brain powers.
• Make a daily work list and try to handle problems one by one, as it would be rather difficult to cope up with the accumulation.
• It is equally important to stay involved and seek for counseling whenever required.
• Massage of the scalp and soles of the feet with sesame seed oil is also suggested.
• Cow’s ghee is quite beneficial for the brain. It should be included in daily diet and can also be inhaled through the nostrils.

INCREASE VISION BY AYRVEDIC THERAPY

Losing vision or facing eye strain? Ayurveda believes that the root cause in most of the cases of failing vision, especially in the younger age, lies with habitual suppression or improper evacuation of the bowels as well as chronic cold and congestion. Therefore, Triphala or powder of the three Myrobalans (Aamla- Indian Gooseberry, Harad -Indian rhubard and Baheda-Beleric Myrobalan) is recommended both for internal as well as external purpose. Other drugs of choice like Mahatriphla ghrita, Yashtimadhu churana, Saptamrit Lauha etc. may be taken after consulting an Ayurveda physician. Particularly in case of chronic cold, there are some beneficial medicated oils that need to be deeply inhaled along with the therapy

Ayurveda Home Remedies for Recovering Eye Sight

• The juice extracted from the fresh fruit of Aamla is to be taken twice a day in a dose of 20 ml for the longevity of eyesight.
• Regular intake of pepper powder with honey acts as a boon for recovering the diminished vision.
• Rubbing the soles of the feet with mustard oil or ghee (clarified butter) regularly may be of good help.
• Being rich in vitamin A, Mango is a boon for the eyes. A regular intake of the same during the season is recommended for recovery from eyestrain.
• Fresh juice extracted from properly cleaned Rose petals is believed to improve the eye vision. This can be used both for external and internal purpose.
• Take regularly approx. half to one-teaspoon powder of the herb of Liquorice twice daily along with cow’s milk to improve the failing vision. This is extremely beneficial for the eyes. It can also to be taken mixed with honey or ghee.

 

LIVER NEEDS DETOXIFICATION

Why is cleansing of the liver so vital to our well being?
In our industrialized developed world we are immersed in a sea of toxic chemicals. The Environmental Protection Agency estimates that half-a-million chemicals are in use today and over 5000 new chemicals are introduced yearly. Some researchers believe up to 25% of these may be carcinogenic. This is why it is crucial to employ a liver cleanse supplement and/or diet to cleanse your liver of the toxic waste of 21^st century living. If your liver becomes overworked, it can become congested. Toxic compounds and impurities may get trapped in deposits of hardened bile. Pollutants may not be flushed out of the body, and can back up in your bloodstream
A sluggish liver can lead to serious fatigue, weight gain, water retention and a host of other health woes. Detoxification, that targets the liver, can help remove these unwanted poisons and enable it to function properly. A healthy liver will increase your energy, improve metabolism and help you burn excess fat.
A poor functioning liver can also manifest a malaise of symptoms that lead to misdiagnoses for other chronic diseases. This sluggishness can be prevented and also corrected through rejuvenating and cleansing your liver frequently.
Since the liver has more than 500 functions including storing fat soluble vitamins and some water soluble vitamins like folate and B1-12. A main function of the liver is converting sugar, fatty acids and fats into glucose and then storing glycogen for future use. Additionally the liver creates bile, metabolizes hormones, breaks down excess cholesterol, homes aldosterone and insulin and old cells and antibodies that need to be removed from the body. The liver also has a role in the immune system by producing antibodies. So when a person’s liver is congested, fatty, burdened, with too many toxins or damaged by infection, there are a wide range of symptoms including but not limited to:

• Allergies
• Bloating, Gas, Flatulence
• Chemical Sensitivities
• Constipation
• Fatigue
• Fatty Liver
• Gallstones
• Low Metabolism
• Menopausal Digestive Issues
• Obesity
• PMS (pre-menstrual syndrome)
• Poor Digestion

What is the basic protocol for your liver detoxification program?
Liver and Gallbladder Cleansing Program offers an inexpensive and easy way to detoxify, protect, and rejuvenate one of your most important organs and the many body functions it supports. When your liver functions at its best, it has the marvelous ability to recover and regenerate; all it needs from you are the proper nutrients and to be free from any toxic burden.
By cleansing the colon and the liver consecutively, you’ll focus on the top two filtration organs of the body. The combination of both therapies helps relieve poor digestion including gas, bloating, and constipation while at the same time promote healthy liver function.
BTW – This program does not include drinking Epson salts or drinking a cocktail of oil and citrus juice. This liver cleansing program utilizes herbal and nutritional therapies.
I generally follow these three steps:

1. Improve Digestion. First I provide pre-cleanse dietary instructions according to a person’s body-type and provide herbal solutions to achieve regular elimination which will be taken throughout the treatment period.
2. Intestinal Cleanse. Use a custom fiber mix and custom Ayurvedic colon cleansing/laxative as needed. I have the client drink a liver detox tea in the morning, have a green powder based on chlorella with meals and then slowly add the fiber between meals. (The fiber is both a bulking agent and has intestinal drawing properties.)
3. Liver and Gallbladder Cleanse. Next, I have the client continue with the liver tea or a general detox tea but have them eat a simpler diet with lots of veggies and no oil or fat in the diet. I also add another Ayuvedic powder to helps soften any stones. Then I have the person take a veggie concoction each morning with includes lemon juice, garlic and ginger at various amounts with 1 Tablespoon of olive or flax oil. Then each morning for the next 4 or 5 days the amount of oil is increased. (This process of not having any oil or fat all day and then doing so in the morning with these supportive herbs flushes the gallbladder and detoxifies the liver very effectively. )

Are there specific cleansing programs depending on different health conditions?
Different types of plans can be done based on the individual.

1. The MILD Colon/Liver Cleanse Plan is for individuals in good health, who have completed a colon cleanse or liver cleanse before.
2. The MODERATE Colon / Liver Cleanse Plan is for individuals in fair health, who have never completed a colon cleanse or liver cleanse before and have been suffering with moderate fatigue, bloating, gas, candida, indigestion or constipation. Clients in this category may have been diagnosed with fatty liver disease, elevated liver enzymes or other liver function issues.
3. The INTENSE Colon / Liver Cleanse Plan is for individuals in poor health, who have never completed a colon cleanse or liver cleanse before and have been suffering with severe fatigue, bloating, gas, candida, indigestion or constipation. Clients in this category may have been diagnosed with fatty liver disease, elevated liver enzymes, or other liver function issues, or diagnosed with IBS or diverticulitis.
4. Pre-cleanse dietary instructions according to your body-type (Ayurveda Dosha); supplement recommendations to achieve healthy digestion and proper elimination. But basically it needs to be simple with a low amount of protein, no animal protein, cooked and easy to digest vegetables and grains based on one’s body-type/Dosha. Juicing with carrots, beets and celery with other dark greens will also help the detoxification process.
   What are the benefits of such a program?
   Generally speaking a liver detox supports blood purification, cleanses stagnant waste from the liver, promotes the production of healthy blood cells, bile and nutritional fluids and reduces and eliminates gallbladder congestion
   The overall benefits of the program include:
   Healthy weight loss, improved digestion and nutrient absorption and the prevention of future health problems especially gallbladder issues and liver conditions.
5. LINK-CLICK HERE

NATURAL REMEDIES FOR KIDNEY STONES

1. Increase Your Hydration – This is by far the best natural remedy for any type of kidney stones you have. People diagnosed with kidney stones should be consuming a minimum of 10 glasses of fluids on a daily basis. People who are at risk of developing cystine stones should drink more fluids, at least 14 glasses every day. To determine if you are drinking enough fluids, check if your urine is colourless. If not, then you ought to increase your hydration and must be consistent with it.
Water remains the best fluid for everyone and should comprise at least half of their hydration routine. Although there is calcium concentration in water in general, it plays a diminutive role in stone formation. Lemon juice (up to half a cup per day) is a wonderful ingredient that can be added to your water or food (especially good with meats or fish) and is proven to be beneficial in the prevention of kidney stones because it contains citric acid. As citrate levels in the body increase, your protection against kidney stones also increases. The high content of vitamin C will also boost your immune system.

2. Dandelion – A taproot perennial that grows abundantly in North America, Europe and Asia, dandelion (Taraxacum Officinale) has anti-inflammatory and antiviral properties that contribute to the prevention of kidney stones. On top of that, dandelion is a natural diuretic which makes it a great tonic and cleanser for our kidneys, often helping to dissolve stones and to prevent further formation of them. You can make an infusion of dandelion leaves or a decoction of the root, either by harvesting your own plants (the roots can be dried slowly in a warm oven for storage) or by buying ready-made dandelion tea bags or tincture. It is best taken unsweetened as the bitter taste stimulates the digestive system.
3. Pomegranates – Since pomegranates are low in potassium, they are great for people who are on a renal diet. A renal diet is generally low in protein, salt, phosphorus and potassium and is recommended for people who are suffering from renal problems like kidney stones and kidney failure. So if you are concerned about the risk of kidney stones, start your day with a glass of fresh pomegranate juice or make a habit of eating pomegranates.
4. Basil – Basil is commonly found in our kitchen, but did you know that basil is a known natural remedy for kidney stones? Basil can strengthen our kidneys. Make a tea or juice out of fresh basil leaves, adding some raw honey. Drinking this delicious concoction everyday can help to alleviate the discomfort of kidney stones.
5. Grapefruit – Grapefruit ranks as one of the most powerful sources of antioxidants among fruits therefore the regular consumption of grapefruit can help you ward off urinary tract infection. Grapefruit juice is another powerful tool that reduces calcium oxalate kidney stones. In a study published in The British Journal of Nutrition, the incidence of calcium oxalate stone formation lowered among their subjects who drank half to one litre of grapefruit juice daily due to an increased urine pH and increased citrate levels.
6. Marshmallow Root – Marshmallow root has strong anti-inflammatory properties. This herb contains mucilages, which form a protective coating to soothe tissues that have become inflamed and irritated. This coating protects the digestive and urinary tract when kidney stones pass. Dr. James Balch, author of The Super Antioxidants, recommends a daily intake of two pints of marshmallow root tea to effectively flush out kidney stones from the body.
7. Green Tea – Perhaps everybody agrees that green tea is a wonder drink. A group of doctors from Nagoya City University Graduate School of Medical Sciences conducted a study in 2005 about the preventative effects of green tea in the formation of renal stones. The study showed that the antioxidant properties of green tea actually lowered the formation of calcium oxalate deposits thus preventing calcium oxalate urolithiasis. Opt for the caffeine free green tea, and drink at least 2-3 cups a day.
8. Wild Carrot (Leaves and Seeds) – As an aromatic herb, wild carrot (Daucus Carota) is not to be confused with the common vegetable carrot. Wild carrot is a known diuretic, which means it encourages toxins and waste to be flushed out from our kidneys. It has been said that a herbal infusion of the wild carrot leaves and seeds is a good natural antidote to kidney stone formation. Even if stones have begun to form, the same concoction is still reported to be capable of diminishing those harmful stones and reducing their recurrence.
9. Eat for the benefit of your kidneys – Too much salt, alcohol and preservatives top the list of food items to avoid. Go for meals that contain a minimal amount of salt and as much as possible cook your own food from fresh ingredients. Buying canned goods is not only more costly but also potentially dangerous to your kidneys. Invest in fruits and vegetables that have high antioxidant properties such as tomatoes, blueberries, squashes and carrots. Beware of red meats (such as pork and beef), oxalate rich foods (nuts, spinach and beans), cold water fish, refined foods like white bread and commercial fast foods like French fries and burgers.
10. A healthy lifestyle means healthy kidneys – Before taking any prescription drugs, always consult your doctor first. There are medications that can do more harm to your kidneys than good. Start a habit of doing at least 30 minutes of exercise every day – this will help your body’s fluids to circulate and to keep your system free from kidney stones.

SURYA-NAMASKAR FOR EVERYDAY

The Cow and Cat poses

How to perform the Cow and Cat poses: These poses are achieved on all fours whereby the wrists are exactly aligned under the shoulders and the hips are aligned with the knees. In the cow pose, the individual must inhale deeply, dropping the belly downwards and raising the chest and chin upwards so as to stare at the ceiling. For the cat pose, the individual must exhale deeply and rounding the back upwards, with the head facing the mat. This pose is Ideal for relieving tensed lower back muscles or pains. By arching the backup and bending it down, the individual strengthens all back muscles and

Morning is the right time to practice Surya Namaskar as the early morning sunrays are rich source of Vitamin D which is required for strong bones and clear eyesight. You can use a carpet or a small piece of cloth for doing this. There are twelve mantras for each of the twelve postures and these mantras are to be recited for each posture.
Following are the different postures in Surya Namaskar..
First Posture – Namaskarasana
You should be in a standing position with palms folded in front of your chest, feet together and toes touching each other. Breathe as usual and recite the mantra.
Mantra – Om Mitrayah Namaha
Advantages – The mind and body turn out to be healthy


The Warrior One pose

How to perform the Warrior One pose: The individual must start the pose by standing straight on the mat with arms stretched upwards. Next, one of the legs must be stretched back so that the distance between both feet is almost the length of a leg. The individual must then bend one knee while keeping the other leg stretched straight. This pose is Ideal for involving all muscles of the lower body and back, the Warrior

Second Posture – Parvatasana
Lift your arms over your head and shoulders, with palms touching each other. The biceps should touch the ears. Inhale and stretch your abdomen to the maximum extent and tilt backwards.
Mantra – Om Ravaye Namah
Advantages – A good exercise for the shoulders and the food pipe (Esophagus). Vision is also enhanced.

The Tree Pose

How to perform the Tree Pose: This pose is performed by standing straight and then raising the left foot off the ground, and placing the sole on the upper and inner portion of the right thigh. The palms and fingers must then be pressed together in front of the chest. The tree pose is one of the most calming ways to achieve peace. This pose is all about achieving astounding balance and straight posture. It helps in strengthening the tendons and ligaments of the legs, and establishes overall pelvic stability.

Third Posture – Namaskara Hastapadasana
Breathe in deeply and hold the breath. Bend forward without folding the knees and keep the palms on the floor. Touch your knees with the forehead and exhale deeply. Initially, if you are not able to keep the palms on the floor, you can just touch it with the fingers.
Mantra – Om Suryaya Namaha
Advantages – This exercise is a remedy for belly and digestive
ailments. The chest and hands become strong and your body grows to be well balanced. Also, diseases of the feet and fingers are set right.


Seated Twist:

How to perform the Seated Twist: The individual must sit on the floor with legs stretched forward. The right foot should then be crossed over the left thigh with the knee of the right leg facing upward. The left leg must be bent in a way that its heel must touch the right hip. The individual must then twist the upper body in towards the right side or in a direction opposite to the abdomen and then maintain this pose for at least 60 seconds. This pose helps in strengthening of lower abdominal muscles, spinal flexibility, relieves pain

Fourth Posture – Ekapada Prasaranasana
Breathe in and drag your right leg backward, with the knee and fingers of the foot touching the floor. Press hard the abdomen and belly such that they touch the left leg. Now raise your head as high as possible and look upward. Hold breath and resume in the posture for sometime.
Mantra – Om Bhanave Namaha
Advantages – As this exercise stretches the small intestine and the seminal vesicles, it is a good remedy for constipation and diseases of the liver. Besides, thinness of the semen and diseases of throat are also corrected.


Lotus Pose - Padmasana

This is a simple and relaxing pose which focuses the mind as well as increasing the flexibility of the knees as well as toning the abdominal muscles.Sit in your yoga mat with your legs stretched, draw your heels towards your abdomen and place the left leg on top of the right thigh. This pose helps in opening up the hips as well as creating a sense of balance. It also helps in strengthening the ankle joint

Fifth Posture – Bhudharasana
Breathe in deeply and hold it. Pull both the legs backwards and keep the thumbs of the feet, ankles and knees touching each other. Keep the head, waist, the back and the elbows in a line and bend forward with the palms on the floor. Your body looks like a bow now.
Mantra – Om Khagaya Namaha
Advantages – This movement helps to relieve from the pains – especially of arms, legs and the knees. It is also good for the abdominal disorders.
Sixth Posture – Ashthanga Pranipatasana
Inhale and hold the breath. Keep the knees on the floor and make the chest and forehead to touch the floor. The palms are to be placed on the side of the chest. Ensure that the abdomen should not touch the floor and drag it.
Mantra – Om Pusane Namaha
Advantages – This exercise makes the arms strong and if ladies perform this Asana before getting pregnant, the child could be prevented from many diseases.
Seventh Position – Bhujangasana
Inhaling the breath, lower your waist and raise your upper body. Now look upwards and keep the arms straight.

Mantra – Om Hiranya-Garbhaya Namaha
Advantages – Apart from toning up the body and the back muscles, this Asana improves eyesight. Disorders related to the reproductive system and the irregularities in female’s menstrual cycle are corrected. Also improves blood circulation.
Eighth Posture – Bhudharasana
This position is the same as that of Bhudharasana, explained in fifth position.
Mantra – Om Marichiye Namaha
Ninth Posture – Ekapada Prasaranasana
Repeat the process of fourth position.
Mantra – Om Adityaya Namaha
Tenth Posture – Namaskara Hastapadasana
The position is same as that of the third one.
Mantra – Om Savitre Namaha
Eleventh Posture – Parvatasana
The procedure is same as that of step two.
Mantra – Om Arkaya Namaha
Twelfth Posture – Namaskarasana
Same as that of first position
Mantra – Om Bhaskaraya Namaha
This full round of Surya Namaskar can be repeated as many times as possible.
“Om Sri Savitra Soorya Narayanaaya Namah”

YOGA FOR WEIGHT LOSS

Yoga positions and Pranayama Deep Breathing Techniques for Weight Loss
Bhastrika Pranayama
First sit comfortably in an easy asana position, like sukhasana or the padamasana, and then the breathing technique is performed. Here, the breath is inhaled deeply into the lungs and then exhaled through both nostrils. It may be repeated a number of times.
Kapal Bhati
This technique is believed to create a glow on the forehead. While sitting in an asana position, the breath that is being exhaled is made to puff out with force. Also the stomach moves in automatically as the breath is being released. Jalaneti Previously warmed salty water is made to enter that nostril through which the breath is being inhaled. For this purpose a small kettle like vessel is generally used. The water is made to enter from one nostril and the head is tilted to the other side to enable the water to flow from the other nostril.
Bhujangasana
Lie on your stomach keeping both the hands below the shoulders while the feet are joined at the back. Then slowly breathe in and lift your waist upwards and backwards as much as possible, this asana creates the shape of a snake with the body.
Trikon Asana
Standing straight, keep a distance of approximately two feet between the legs. Then first turn to the left side with the right arm stretched over the head and touching the right ear. Try touching your left foot with the left hand. Then repeat the same process in the right direction.
Surya Mudra
Here, the ring finger is made to settle at the root of the thumb, with the thumb exerting a little pressure on the ring finger. As this alignment tends to increase warmth in the body systems, it is generally recommended to be practiced for fifteen to twenty minutes daily.
 

ANTIOBESITY HERBS FOR WEIGHT LOSS

Herbs for Weight Loss
Many different herbs have been used throughout time as weight loss remedies. Alfalfa, corn silk, dandelion, juniper, yarrow, parsley, and uva ursi are commonly known for their diurectic properties and have been used in tablet and tea form.
Green tea, cayenne, cinnamon, and guarana have long been known as thermogenic herbs, making your metabolic rate boost slightly, while bladderwrack and hawthorn berry boosts adrenal glands and improves thyroid function.
Certain herbs can actually trick the body into thinking that they’re full and suppress the appetite while the herb speeds up the body’s metabolism. Others, like buchu and uva-ursi, remove excess fluid from your body but only as long as the herb is taken regularly. If stopped suddenly, the weight will return quickly.

Cayenne, which brings your metabolism up at a healthy level, is just one of those. Some other safe herbs that can help you lose weight are:
Gallium aperine, a plant that grows wild in many parts of the world, was traditionally used as a lymphatic cleanser and a diuretic. It helps to clear toxins from the body, clear skin and rid the body of other conditions that are caused by toxins built up in the body.

Anti Obesity Day: Herbs for Weight Loss – Dandelion

Garcinia cambogia has been incorporated for centuries in Ayurvedic medicine as a natural appetite suppressant but has only lately gotten tons of media attention as a weight loss supplement.
Garcinia cambogia acts as a natural weight loss remedy because it inhibits fat storage, or lipogenesis, causes the appetite to be suppressed, boosts metabolism, and lowers glycogen production in the liver. It seems to stamp down the enzyme that turns carbohydrates into fat.

Commonly known as a dandelion, Taraxacum officinalis is known for stimulating the digestive system and liver. Rich in vitamins, it was first mentioned by Arabian physicians in the tenth and eleventh centuries and has been used for liver problems in India for a long time. It has been known and used as a diuretic because of its suppression of sodium to be absorbed.
Curcuma longa was traditionally used in Indian medicinal techniques because it was beneficial to the stomach, stimulating digestion. Curcuma longa, also known as turmeric, was considered in Indian Ayurvedic medicine to be cleansing for the entire body. Recent research shows that this herb in beneficial to the liver because it stimulates the flow of bile which has the job of breaking down dietary fat.
Note: Information provided is a generalized description of larger protocol. You need a tailored program adjusted to your health condition, digestive system and body-type to be effective.

 

HANGOVER NIGHT AFTER ALCOHOL, TREATMENT

What actually leads to a Hangover?

Why does it make the body react so strongly? Though we don’t want to look at it that way but Alcohol is a drug, a depressant that will naturally trigger the body to treat it as an intruder and try expelling it.
Alcohol is absorbed quickly in the bloodstream and blocks the pituitary gland from producing vasopressin, the hormone that maintains your body’s water absorption and hydration levels. In the absence of vasopressin, liquids travel quickly to your bladder resulting in excessive peeing experienced during a boozy evening. If you think that the liquid in the alcohol will fill in the void, it sadly doesn’t work that way…in fact you lose about 4x more liquid than you gain leading to dehydration.
Makes you think.. what does dehydration and headaches have in common? Dehydration leaves the battlefield open for organs to start the war for limited water sources and your poor brain loses the battle, leading to brain shrinkage (try solving the crossword during a hangover ;)). The membranes that connect the brain to the skull get pulled in the process leading to literally “tearing” pain.
Weakness is a bygone symptom considering salt, potassium, and magnesium depletion through all those restroom visits and since alcohol also breaks down glycogen (a natural energy source in your liver) and expels it through your pee, it’s a double whammy!
Alcohol metabolism in the liver creates an extremely toxic substance called acetaldehyde, which only a couple of enzymes (acetaldehyde dehydrogenase and glutathione) can break down. But these enzymes are quickly overpowered when inundated with excessive alcohol, leading to toxin build up, further increasing the severity of headaches and nausea.

Tips to Prevent a Hangover:

The best way to prevent a hangover is to avoid alcohol but in case you can’t to drink in moderation. There is no direct cure for a hangover and you can only suppress the various symptoms individually and bide the “time” needed for the body to recover naturally.
Drink responsibly: Don’t have more than 2 drinks in 1-2 hrs and no more than 5 drinks in one night.
Drink water: Before heading to a party, drink plenty of water to hydrate and help diluting alcohol.
Eat “fat” rich food: Fat is known to slow down your body’s absorption of alcohol by lining your digestive tract.
Intersperse with water: Have a glass of water between each drink to dilute the alcohol in your body. A glass of water with every beer is a good metric.
Avoid dark drinks: Choose beer and clear liquors (vodka or gin) and avoid malt/dark liquors (whiskey or rum) and red wine that contains tannins which increase the hangover severity.
Stick with non-carbonated mixers: Carbonated drink mixers accelerate alcohol absorption. So stay away from them.
Go slow: Sip and never gulp your drinks, to slow down alcohol absorption.

Myths and Legends to cure a Hangover:
Some of the widely used, traditional hangover “cures” (calling them myths or legends would be better) really do little to relieve symptoms and some of them can actually make the situation worse.
Replenishing lost salts through Sports Drinks: Yes you do lose water and salts (electrolytes) with the excessive urination but it isn’t so much to binge on sports drinks. Drink water instead.
The Morning Drink: Hangover is the worst when blood alcohol levels come back to normal levels, ideally in the early morning. Pouring yourself another drink is just postponing the ticking bomb and actually making it more lethal as your liver has more alcohol to work with now. It’s only going to make the impending headache worse and make you an addict.
Black Coffee: The caffeine will provide short term relief from symptoms of fatigue and headache (by constricting blood vessels) but its diuretic effect causes more dehydration. Drink water to fill the gaping hydration hole or try tea with/without lemon.
Pain Medication: Taking acetaminophen (Tylenol) at bedtime normally fades its effect in the morning, when the hangover is the worst. Also its impact on an overworked liver can be devastating and can cause permanent liver damage.
Eating Burnt Toast: Mistaking burnt toast as a form of “activated” carbon is plain foolish. So if you expect that the carbon will filter the toxins from the alcohol, it ain’t gonna work.

Natural Cures to beat a hangover:
The only real cure for a hangover is time. If no more alcohol is consumed, hangover symptoms should subside between eight and 24 hours. There are some things that can be done to relieve some of the most severe symptoms.
Water – Dehydration causes irritating headache, dizziness, and light headedness. So drink water with alcohol and in the morning.
Eggs – Eggs contain cysteine that breaks down acetaldehyde in the body, and provides relief from hangover-causing symptoms.
Bananas – Eating bananas, or other fruits high in potassium, restores depleted potassium levels. [
Fruit or Fruit Juice – Helps replenish vitamins and nutrients and helps detox the body of toxins.
Eat a protein rich sandwich: Bread will spike up your blood sugar levels and the protein breaks down to amino acids to help replenish brain neurotransmitters that were depleted by the alcohol.
Chew ginger: Boil 10-12 pieces of fresh ginger root in about four cups of water and add the juice of one orange, half lemon and half cup of honey. Ancient but works even today.
Sleep: Restorative sleep is known to provide the body with best support from a hangover.

Avoid the Addiction and Seek Advice:

If you can’t remember what happened while you were drinking, or if you get hangovers on a regular basis, you may have a drinking problem. Talk to someone about getting help.
Even without treatment, a hangover should last no more than 24 hours. If you’re still feeling bad after that, call a doctor.

APPLE CIDAR-BENEFITS

The Benefits of Apple Cider Vinegar

Kills Candida:

Candida is a bacterium found in everyone’s gut, but if out of control it can cause problems. This can include yeast infections, toe fungus, thrush, and lots more. Drinking diluted apple cider vinegar can kill the excess candida and keep it under control, helping to restore the natural balance of bacteria in the gut and cure yeast infections.
Apple cider vinegar may be taken internally to treat thrush and diarrhea caused by Candida overgrowth. It can also be used externally to treat vaginal and groin yeast infections, nail fungus of the toes or finger, and other skin conditions caused by Candida.

Heals Eczema:

The milder forms of eczema tends to do little more than just cause slight dryness and itchy skin, the more severe type can crack the skin and become infected, as well as the skin can blister. Using apple cider vinegar can be helpful to eczema suffers. It can be used topically, as a drink, in a bath, and used in the laundry.
Applying apple cider vinegar directly to the skin can provide eczema sufferers with relief. The Medicinal Botanical Program at Mountain State University recommends a 50/50 solution of water and apple cider vinegar applied to the skin. They say if your skin is more sensitive, you may want to try a more diluted solution of 1 tablespoon of apple cider vinegar mixed with 1⁄2 cup of water, which can be applied to the affected area. Use either a clean wash cloth or pour the solution into a spray bottle to spritz onto the skin.
As an oral solution to benefit the skin, mix a solution of 1 to 2 tablespoons of apple cider vinegar with 8 ounce of fresh water three times each day. The Live Strong website suggests apple cider as a vinegar bath. They state if your eczema is more widespread, a vinegar bath can offer relief. Add 1⁄2 cup of apple cider vinegar to a warm bath water. But make sure the water is not too hot, as this can irritate and scald already delicate skin tissues. Adding approximately 1/3 cup of sunflower oil to the bath will treat the intensely dry skin patches eczema sufferers often endure.
Fabric softeners have harsh chemicals that can aggravate the skin, but white distilled vinegar is a natural fabric softener. Add 1⁄2 cup during the wash cycle, but never mix vinegar and bleach, as it produces toxic fumes.

Restores Body’s pH Balance:

The pH balance of the body is a measure of its acidity level. Our bodies are pH balanced at 7.1 to no higher than 7.7, and above 8.0 is too alkaline, and below 6.9 is acidic. When the body is too acidic it becomes inadequate at fighting disease, making us more vulnerable to illness. Drinking diluted apple cider vinegar two times daily can help restore the pH balance of the body. This allows the body to defend itself properly against illness. Though apple cider is acidic outside of the body, vinegar becomes alkaline in the digestive tract helping to prevent infections.

Reduces Cholesterol:

Cholesterol protects the brains function and the cells that carry oxygen throughout the body. It can build up in the blood stream due to genetics or poor diet, leading to heart disease, and other life-threatening conditions. In May of 2005 the Japanese Society of Nutrition and Food Science had determined after studies performed with apple cider vinegar, that two-three tablespoons per day will maximize the cholesterol lowering benefits.

Clears Acne:

Apple cider vinegar can kill bacteria, and reduce or eliminate toxins that cause acne according to the Detox for Life website. Add 2 teaspoons of apple cider vinegar to 8 ounces of fresh water, twice daily.
Apple cider vinegar is not just for making salad dressing or other cooked foods. It’s one of nature’s medicines as a treatment for curing illness.

To know more about Randy Brittell- visit www.splendidrecipesandmore.com

EGG SHELL FOR ARTHRITIS!!!

Introduction:

Natural Eggshell Membrane (NEM®) is an innovative nutritional supplement that brings fast relief to people suffering from the pain, stiffness, and impaired mobility of osteoarthritis and other joint health problems according to the results of a recent study in Germany.
NEM® is a natural source of collagen, chondroitin, and hyaluronic acid, each of which is known to support joint health. Much of the benefit with NEM® is thought to be the result of its nutrients boosting the production of critical joint molecules. In addition, NEM® has also been shown to reduce the production of various inflammatory compounds including interleukin-1 beta and tumor necrosis factor alpha (TNF-a), two primary mediators of inflammation.

Background Data:

The clinical research on NEM began with a pilot study published in patients with mild-to-moderate joint pain received 500 mg NEM daily. After just seven days, participants had an average 26% improvement in pain and 28% improvement in flexibility. After 30 days, they had an average 73% reduction in pain, with 45% of participants reporting they were completely pain-free. They also had a 44% improvement in flexibility and 76% less pain through their range of motion. No adverse side effects were reported.
To further support the safety and efficacy of NEM in osteoarthritis, a double-blind, placebo-controlled clinical trial was conducted involving 67 patients with osteoarthritis of the knee. They received either 500 mg of NEM daily or a placebo. After only ten days, those receiving NEM supplements had a 12% reduction in pain and 17% less stiffness. At the end of the 60-day trial, those receiving NEM had an average pain reduction of 15%, and 31% less stiffness. One third of the patients receiving NEM experienced a reduction in pain of 40% or greater, and more than half had at least 50% less stiffness. No adverse side effects were reported.

New Data:

A new study was conducted at six different clinical sites throughout Germany to evaluate the efficacy and tolerability of NEM® for the relief of the pain and discomfort associated with osteoarthritis of the knee and/or hip.
Forty-four patients were treated with a daily dosage of 500 mg of NEM®. Clinic visits were scheduled for subjects at study initiation and at 60 days following the onset of treatment. Statistical analysis revealed that supplementation with NEM® produced a significant pain relieving effect within 10 days. On average, nearly 1/4th of the subjects experienced a 30% improvement in pain-related questions within 10 days and almost 20% of the study population experienced a 50% improvement in pain-related questions by the end of the study (60 days). Significant improvement for stiffness was noted at 30 and 60 days after treatment.
An indication of the pain relieving effect of NEM was a drop in analgesic use. For the 30 days prior to study commencement, patients consumed on average 7 doses of acetaminophen. Analgesic use had dropped considerably to 2.43 doses per 30 days after 30 days of supplementation with NEM®.

Reference:

Danesch U, Seybold M, Rittinghausen R, Treibel W, Bitterlich N. NEM® Brand Eggshell Membrane Effective in the Treatment of Pain Associated with Knee and Hip Osteoarthritis Results from a Six Center, Open Label German Clinical Study. J Arthritis 2014;3:136. doi: 10.4172/2167-7921.1000136

AYURVEDA FOR HAIR LOSS

Follow some simple Ayurveda recommendations so as to stay clear of the malady of hair fall.

1. Try and avoid mental stress as much as possible. It is one of the basic causes of hair-fall.
2. Daily practice of meditation and breathing exercises tend to calm and soothe the nerves of the brain and scalp. This improves the blood circulation and strengthens hair roots, thus preventing hair-fall.
3. Your diet should be well nourished with a good amount of protein like soy products and sprouts, natural fiber, ample supplement of vitamins and minerals and milk products, some butter and cow’s ghee.
4. Increase your daily water intake so as to wash away the accumulated toxins in the body.
5. A sound sleep for seven hours is a must.
6. Try avoiding suppression of the natural urges of urine, stool and flatus, as it tends to aggravate the malady of hair-fall.
7. Constipated bowels need to be eased with intake of mild laxative.
8. High salt and sour food intake should be restricted as this reasons hair-fall.
9. Excessive washing of the hair, treating the hair with hot water and using more of synthetic shampoos and conditioners prove harmful for the hair resulting in hair-fall.
10. Hair-fall during seasonal transition and during advancing years needs not be considered as a matter of serious concern

 

PANCHAKARMA

These five actions are:

1. Vamana – emesis / induced therapeutic vomiting
2. Virechana – purgation
3. Asthsapana Vasti – Herbal Decoction or oil Enema
4. Anuvasana Vasti – Oily Enema Therapy
5. Nasya – nasal administration

Panchakarma is a very ideal and a perfect solution and is a totally holistic detoxification. This is because it not only works on the physical system but it works on the mental and the subtle energies as well.

Preparation for Panchakarma

Before starting Panchakarma therapy you will need to understand your birth constitution (Prakriti) and current state (Vikriti) and know what kind of life-style and diet is compatible for you. You will have had time and support to make necessary adjustments and it is likely you will have undergone standard treatment to help remove excess Doshas and stabilise your system. Such standard treatment may include herbal formulas (taken orally), Ayurvedic Abhyanga massage therapy, Yoga for Doshas therapy, and other treatment as required. This preparation process may take one to several months, the longer the better really, as you will develop discipline and prepare the system, the body and mind, for the more intensive process of Panchakarma.

What happens during Panchakarma Treatment?

The duration of Panchakarma treatment may vary but a seven-day period of intensive therapy is usually recommended by us. Before starting you will prepare for a few days ensuring that you eat more fruits and vegetables etc. to get better bowel movements and make sure you are not constipated. The combination and type of actions performed during the Panchakarma will be suited to your individual needs. Some or all of the actions may be required. Only one of Vamana, Virechana, or Vasti, will be performed on any one day with Nasya typically performed every day. All herbal decoctions given are based on the patient’s strength, capacity and Doshas and we prepare such decoctions to have the desired effect in relation to the number of bowel movements or vomiting etc. In addition to this, full body Ayurvedic Abhyanga body massage is carried out daily along with full body steam and application of herbal wash. You will adhere to a very simple and strictly controlled diet and sip hot water continuously. You will take complete rest at all times and will continue on a light program and simple diet for several days after the Panchakarma is completed. Special yoga poses are also recommended for this period to assist in the movement of toxins through the digestive system for elimination. Daily detailed reports are kept and given to the physician. These will document exactly what you are experiencing and observing physically and psychologically.

How does Panchakarma remove excess Doshas and toxins?

Panchakarma is an intense detoxification program, breaking toxins and forcing them out as rigorously as possible without creating too much of discomfort. However, there is some discomfort nonetheless and this will vary according to the individual. The first 2-3 days there will be some disturbances because there is a kind of a shock to the system and some of the symptoms of detoxification such as bloating, headaches, skin eruptions, nausea, tiredness etc. may be experienced. Perseverance is very important. The physician is there to motivate and to continuously support and to make sure you are not frightened.
The herbs administered (whether orally or via enema or through the skin during massage) are rapidly absorbed and digested. They search out and find the toxins that are deposited throughout the body and bring them back to be expelled from the body through the various excretory systems or through induced vomiting. The process works quickly and after any initial discomfort you will feel renewed energy, awareness, and an increase in vitality.
The process of Panchakarma is mainly to remove toxins that have remained in the system for long periods of time. These toxins are like grease, the longer it remains in a place, the harder it becomes. Panchakarma works on the system to remove these excess Doshas and toxins and may be effective in eliminating many chronic and degenerative conditions. Often times less intensive forms of treatment may be effective in managing our Doshas but may not be enough to break out these deep rooted and stubborn toxins. Therefore Panchakarma becomes a very important and vital tool. Most importantly it is a very controlled process where the physician and therapist are in full control and nothing is left to chance, and where every aspect of your well-being is considered and taken care of. You will also understand what is happening and why, and be ready, with a fully prepared and correct attitude. All these factors support and contribute to the profound benefits of this therapy.
This same process of Panchakarma from a DETOXIFICATION program can become a rejuvenation program but at a later stage. The herbs are changed, the concept changes, the attitude also changes, and then the results are also different. It is very useful to undergo such therapy at least once a year for the promotion of health and longevity.

What happens after Panchakarma treatment?

For some days following the Panchakarma you may continue to experience the effects of detoxification and it may take some time for your system to settle down again. Let things take their course and take plenty of rest. There will be constant and regular support provided so you can discuss any concerns or fears throughout the entire process
By engaging in regular programs of purification and rejuvenation, you will allow yourself to eliminate any stored toxicity and strengthen and revitalize your mind-body. In this process, you will connect to your wholeness and allow your true and beautiful nature to emerge.

TRIPHALA AND CHYAWANPRASH-

Triphala and Chyawanprash are two great Ayurvedic medicines. They both rejuvenate body and hence useful for anti aging purpose. But one has only three ingredients and the other has 37+. One requires just five minutes to prepare (powder the three and mix), while the other requires one full day. So how to decide which suits whom? Let’s find out.
Nourishment Vs Cleansing (detoxifying) - If you are particularly looking for cleansing and detoxifying, Triphala is more suited. I am not saying that Chyawanprash is not cleansing (please take your gun off my head ) Of course it does cleansing as well. But because it contains ghee, sugar, raisins etc, it is more nourishing than cleansing. So, if you are looking for nourishment and rejuvenation, go ahead with Chyawanprash.
Dosha imbalance - Both are Tridosha balancing, no doubt. But Triphala balances Kapha and Pitta Dosha, more and Chyawanaprash balances Kapha and Vata Dosha, more.
Where Triphala holds a slight edge over Chyavanprash -
Diabetes - If you are diabetic, taking Triphala makes more sense than taking Chyawanprash. Chyawanprash contains sugar. If the diabetes is well under control, then taking Chyavanaprasham does not do any harm, but still, taking Triphala is safer and makes more sense.
Eye care - It does not mean that Chyawanprash will not help in eye care. But if you are targeting specifically your eyes, then Triphala makes more sense than Chyawanprash.
Wound care – Again, Chyawanprash is helpful, but Triphala is more helpful in non healing wounds. It is useful internally, in the form of powder / capsule / Kashaya. Triphala Kashaya is also used externally for washing wounds, to do sitz bath in piles, fistula, etc.

Chronic skin diseases – associated with itching, scaling, secretions etc, Triphala is more suited.
Obesity - Because Triphala does not increase digestion strength to that extent as Chyawanprash, and because Triphala doubles as mild laxative and has cleansing property, it is more suited in obesity.
Where Chyawanprash is more suited than Triphala -
Respiratory disease, asthma, cold cough - The first benefit of Chyawanprash enlisted in the ancient formula is – useful in Kasa (cough, cold) and Shwasa (asthma, wheezing etc).
Digestion boost – Chyavanprash contains spices like long pepper, cinnamon etc which are very useful for boosting the digestion strength.
Lean and weak – If you are underweight with loss of appetite, then look no further than Chyawanprash.
Too young and too old – Chyawanprash can be given in very minute dose to kids above 3 years of age. It helps immensely in keeping the cold, cough, anorexia away. Similarly, it is more suited in very elderly people who are weak due to severe degeneration.
Aphrodisiac – Apart from being a good anti aging medicine, Chyawanprash is also very good to improve sexual health.
Improvement in skin complexion – It nourishes the skin, so improves skin texture and complexion.
Memory and Intelligence - One of the important benefits of Chyawanprash as quoted in the traditional formula is – improvement in memory and concentration.
Having enlisted the above criteria, it is also noteworthy that, both are not mutually exclusive. They can be taken together, if your doctor decides so. But if you are to chose only one among the two, I hope that the above points might come in handy. Cheers!