WONDER Cure for ACID REFLUX and many disorders for allergy,arthritis,immune related diseases

More than 60 million Americans do report acid reflux at least once a month, also called heartburn, a sour or bitter taste in the back of the throat, trouble swallowing, hoarseness, chronic cough and even regurgitation of food or liquid are all frequent features of acid reflux, if neglected could cause hiatal hernia, esophageal precancer called Barrett's esophagus(5-10% people develops it-where normal cells in esophagus changes to different type of cells-a precursor or cancer),stomach ulcer, duodenal ulcer, perforation and if neglected cancer in duodenum or stomach.If you have symptoms of GERD-must see your Doctor. In case you have seen and already diagnosed of GERD, then must try below as a possible cure of GERD forever-Must try this for 3 months at least. Pl be aware of not to use coffee , and certainly not drink coffee in empty stomach. Limit tea to once a day with or after some food in stomach. Must quir all sodas, and colored water except just plain water. Limit spicy,(I mean-hot foods).Spicy does not mean hot food all time as many spices are good except high amount of  Capsicum (Mirchi).
What causes it?Each time you swallow, a sphincter in the lower part of your esophagus relaxes to allow food or liquid to pass through to the stomach. If this sphincter relaxes too much or too often or if it has become weak, it can allow stomach contents to back up into the esophagus. The sensation of heartburn is due to the irritation that the acid generates in the esophageal lining.
For people with recurrent acid reflux, medications including proton-pump inhibitors (PPIs) and H2 receptor antagonists may help reduce stomach acid production and ease symptoms.


VINEGAR- The ancient condiment—dates back more than 10,000 years and has been used as both food and medicine—WHEN MIXED WITH OTHER INGREDIENTS WILL DO CLEANSING AND GET YOUR IMMUNE FUNCTION BACK.IT WILL AND COULD CURE GERD ISSUES FOREVER. Here is formula-
Warm 1/4 glass of water(30 ml) in pan over gas or burner. Add 1 tsf of curcumin(Indian Yellow Haldi-Get from natural stores),+ 1 tsf of Cinnamon. Make it hot. Squeeze 1/2 cut lemon . Add 15 ml of mothers nature apple cider vinegar. Now get a 1/2 glass of water and add this mixture and add 1 TSF of local Honey. -Drink first thing in morning and do not eat or drink anything for 1/2 hr .


This combo above will be your company for lifelong. It will not only reboot and correct immunity but also kills many bacteria and help fight cancer. Vinegars are a rich source of polyphenols, compounds synthesized by plants to fight oxidative stress. According to 2006 research, consuming polyphenols enhances antioxidant protection and reduces cancer risk.
In addition, a 2014 study even found that vinegar’s ingredient, acetic acid, which gives vinegar its tart flavor and strong odor, acts as a non-toxic disinfectant against drug-resistant tuberculosis (TB) bacteria
Balsamic vinegar prevents the oxidation of low-density lipoprotein (LDL), which is believed to contribute to atherosclerosis—a condition in which plaque builds up in the arteries, blocking blood flow and in some cases, eventually leading to a heart attack or stroke, according to a 2010 study.

Accupressure points and Mudras for common ailments.

from Facebook-Suryan Fan Coimatore

Try putting onion under socks for viral illness

“You have nothing to lose by giving the onion theory a try,” said Jennifer Thompson, a blogger that decided to peel back the theory and get to the heart of it.

She shared the idea with her readers and a few of them gave it a try and — well, you will be absolutely amazed!

We’ve heard that this could work, but what do you think? Is it something you’d try, or do you think it’s crazy?

Please SHARE with your friends to see what they think!

Curry leaves and hair growth.

1. Make Tea from Curry Leaves for your hair. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week this will increase hair growth, make your hair smooth, shiny and prevent white hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems.
2. Make a Hair Mask for your hair to prevent hair loss.Take some curry leaves and make a paste of them. Mix this paste with yogurt and massage it on your hair.Keep this mixture on your scalp for about 25 minutes and then wash off with a soft shampoo. Apply this mask every week consistently to see instant results in terms of hair growth. Not only that this will help your hair to look shiny, smooth and bouncy.

3. Make a Hair tonic to prevent hair loss: Take few curry leaves and some coconut oil in a bowl. When it
mixed with curry leaves, it increases hair growth. Boil these two together until you see black deposit forming. After the deposit is formed, apply it all over your scalp after it becomes cool . Keep this mixture for one hour and then wash off with a soft shampoo. Apply this tonic twice a week and ll see the result in just fifteen days.
This oil will not only stimulates hair growth but also prevents the white of hair. This is the best way for
healthy hair and for hair growth.

Guava, Amrood(in Hindi)is a superfood

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium. The term “guava” appears to derive from the Arawak (indigenous peoples of the Caribbean) guayabo “guava tree”, via the Spanish guayaba. Another term for guavas is pera, derived from pear derived from Spanish or Portuguese common to regions around the western Indian Ocean. Amrood is another term used in Indian subcontinent and Middle East, possibly deriving from armoot meaning “pear” in Arabic and Turkish languages. In Egypt, it is called gawafa.

Classified as a berry by most botanists, each guava berry is covered by a rough green rind that turns yellow when ripe. The pulp inside occurs in colors of white, pink, or red with numerous tiny, semi-hard edible seeds, concentrated especially at its center. The fruit is soft when ripe with sweet musky aroma and creamy in texture. Ripe fruits have rich flavor with sweet-tart taste.

The early Spanish explorers of the 1500′s found Strawberry Guava, ‘Acca sellowiana O.,’ growing as a native tree in America, where they were firmly established from Mexico southward to Peru. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

 

TOP 20 HEALTH BENEFITS OF GUAVA:

1. Relieves Diarrhea & Dysentery: Astringents, in guava, are alkaline in nature and have disinfectant and anti-bacterial properties, inhibiting microbial growth and removing extra mucus from the intestines. Other nutrients such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system.
2. Eye Care: Vitamin A or retinol slows down the appearance of cataracts, macular degeneration, and prevents degradation of eyesight and night blindness.
3. Brain Health: Guavas contain Vitamin B3 and Vitamin B6 (niacin and pyridoxine), which helps in improving blood circulation to the brain, relaxing your nerves and stimulating cognitive function.
4. Regulates thyroid: Guavas contain the trace element Copper which regulates thyroid metabolism, helping to control hormone production and absorption.
5. Diabetics cure: Rich in fibre and with a low glycaemic index, guavas, help to regulate the absorption of sugar by the body and can be consumed for prevention and cure of Type 2 diabetes.
6. Effective Laxative: Constipation is caused when food is stuck in our colon. Guava, super rich in fibre, aids the body in retaining water and thoroughly cleaning your intestines and excretory system.
7. Nervous Relaxant: Guava is magnesium rich food which acts as a nervous relaxant. It helps to relax muscles and nerves of the body.
8. For pregnant mothers: Guavas contain Folic acid, or Vitamin B-9, which is recommended for pregnant women since it can help in developing the foetus’s nervous system and protect the newborn from neurological disorders.
9. For Fertility: Guavas contain good amount of Folate which help to boost fertility in humans.
10. Speeds Absorption:  Being rich in Manganese, Guavas help the body in quick absorption of key nutrients like biotin, vitamins, minerals from the food that we eat.
11. Immunity Booster: Vitamin C provides a huge boost in antioxidants, which are the major lines of defense against the proliferation of free radicals in the body.
12. Infection Control:Relieves coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties.
13. Aids Weight loss: Guava is very rich in vitamins, proteins, fibre and minerals and has no cholesterol and a very low number of digestible carbohydrates.
14. Cancer Cure: Being rich in Vitamin C and antioxidants like Lycopene, eating guavas can protect your cells from damage and reduce chances of prostate, breast, and oral cancers.
15. Skin Care: Vitamins, minerals and nutrients, in conjunction with Guava’s astringent property, help keep your skin toned, hydrated, improves elasticity, removes blemishes, acne, dark spots, blackheads, wrinkles and pimples.
16. Scurvy Buster: A deficiency of vitamin-C can cause scurvy, and proper intake of super vitamin-C rich guavas are the best remedy for this dangerous disease.
17. Anti-ageing: Guavas are rich in Vitamin A, B, C and potassium which are good antioxidants and detoxifiers. Lycopene and carotene protect the healthy cells from toxins and UV rays rendering your skin wrinkles free.
18. Blood pressure Stabilizer: Potassium in Guava helps to reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure.
19. Combats Hair Loss: Rich in vitamin C, guava helps promote healthy hair growth. It also helps in combating hair loss problems.
20. Oral Care:  The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing power of wounds when applied externally.

 

Side Effects and Precautions:

No side effects have been reported for excessive consumption of guava. But herbal supplements derived from the plant and fruits need to be taken under medical supervision.

From cure joy.com 

Ghee- clarified butter for prevention of heart disease.

Ayurveda claims that ghee has a host of health and cooking benefits and is beneficial for both the mind and the spirit. Ghee is made by a simple process of boiling butter and then removing the butterfat, leaving behind the proteins (casein and whey) and the milk solids (which includes lactose). This is known as clarified butter.If eaten in moderation, ghee can provide your body with higher concentrations of essential nutrients that aren’t available in butter.

Health Benefits of Ghee:

1. High Smoke point: Since it cooks at a higher point than almost any other oil, the advantage is that it won’t break into free radicals like that in other oils. Free radicals can potentially be harmful to health, and when oils reach beyond their smoking point, it can be hazardous to a person’s respiratory system. Ghee also has a higher smoke point than butter.

2. Reduce Risk Of Heart Disease: Ghee is rich in conjugated linoleic acid, or CLA, a fatty acid known to be protective against carcinogens, artery plague and diabetes. Because of this, researchers say ghee can be used to prevent cardiovascular disease.

3. Weight Loss: When ghee is derived from grass-fed cows, the butter contains cancer-fighting fatty acid that aids in weight loss.

4. Better Digestion: Ghee is rich in butyric acid. Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. According to the author of Prescription of Nutrional Healing, butyric acid is “a monounsaturated fatty acid that reduces inflammatory conditions, reduces seepage of undigested food particles, and aids in repair of the mucosal wall.”

5. Lowers Cholesterol: Ghee is high in palmitic acid, which is artery-clogging. Studies have shown that ghee can reduce cholesterol both in the serum and intestine. This is done by triggering an increased secretion of biliary lipids.

6. Skin: Ghee is known to purify the skin and give it an added glow. It acts as a natural moisturizer when used regularly. It’s also known to reduce burning sensation of skin, heal scars, chicken pox scars and more.

From cure joy.com 

SOME OF DAILY FOODS COULD CAUSE CANCER

Cancer is one of the leading causes of deaths worldwide, claiming millions of lives every year. It is estimated that more than 8 million died of cancer in 2012 alone – and it’s not going to get better. The number of people diagnosed with this fatal disease is expected to rise by 70 percent in the next 20 years.

Non-organic produce

Eating fruits and vegetables is highly encouraged by nutritionists because of their cancer-fighting ingredients which include vitamins, minerals, polyphenols, and antioxidants. What they forget to mention is how you should be careful NOT TO BUY non-organic, meaning they were grown witch chemical fertilizers and treated with toxic pesticides. It maximize your cancer risk.
Nitrogen, atrazine, thiodicarb, and organophosphates are some of the harmful components of pesticides and chemical fertilizers. Studies show that they contaminate fruits and vegetables by either sticking on their surface or leeching into them. According to a survey conducted by the Environmental Working Group (EWG), about 98 percent of sold produce is contaminated with cancer-causing fertilizers and pesticides, with apples as the biggest offender. Other fruits that had increased levels of pesticides include grapes, strawberries, and oranges

Photo by: Bigstockphoto

 Potato snacks

French fries and potato chips increases trans fats. Recent studies show they may contain acrylamide, a chemical with industrial applications and a known carcinogen.
The National Cancer Institute states that food is one of the top sources of acrylamide that both the World Health Organization and United Nations consider it a “major concern”. Acrylamide is often produced when food is exposed to high-temperature cooking methods such as baking, frying, and broiling. The Food and Drug Administration (FDA) adds that cooking French fries to a crisp increases their acrylamide content.

Microwave popcorn

Too bad it causes cancer.The bags used to contain microwave popcorn are lined with a carcinogen known as perfluorooctanoic acid (PFOA) which is linked to an increased risk for various cancers affecting the liver, pancreas, kidneys, bladder, and testicles. Its buttery smell is NOT BUTTER but  diacetyl. Factory workers exposed to diacetyl have been found to develop bronchiolitis obliterans or “popcorn lung”.

Farmed Salmon

Farmed salmon live off an unnatural diet contaminated with carcinogens. They are fed chemicals to make their meat turn into a reddish pink color similar to that of wild salmon. A scientific study suggests they contain too many pollutants that it is only safe to eat them three times each year. 14 toxins including dioxins, toxaphene, PCBs, and dieldrin were found to be significantly higher in farmed salmon than wild salmon. And it just so happens that these chemicals cause cancer.

Canned tomatoes

Canned tomatoes, like all canned goods, are lined with bisphenol-A (BPA). BPA is the same toxic component found in plastic bottles. Exposure to bisphenol-A disrupts the hormones and maximizes a person’s risk for breast cancer and prostate cancer. Because tomatoes are highly acidic, they tend to contain higher amounts of BPA compared to most canned goods – the acidity causes the carcinogenic compound to leech into the contents.

Processed meats

Bacon, sliced ham, hotdog, salami, bologna, meat loaf, and sausage,for a lot of people, they are part of their everyday lives .Processed meats are loaded with preservatives such as sodium nitrate to extend their shelf life, as well as chemicals to keep them looking fresh. scientists say, are carcinogenic and have been known to increase a person’s risk for colorectal cancer in several studies. Nitrates, when ingested, turn into N-nitroso, a cancer-causing chemical compound. Smoked meats pose the highest risk for cancer because when they are cooked at high heat, the nitrates are converted to nitrites which are more dangerous.


Refined grains

Refined grains pose even greater threat to your health because they contain chlorine gas, a toxic chemical which mills used to bleach the flour. The Environmental Protection Agency (EPA) considers chlorine gas as unsafe for human consumption.


Soda
Soda are full of artificial sweeteners like aspartame,is also a known carcinogenic. One study has shown that it can increase your risk for developing cancerous tumors in the brain. A more recent scientific investigation of 125,000 people revealed a link between soda intake and increased risk for leukemia, lymphoma, and multiple myeloma in men – all variants of cancer
Besides artificial sugar, soda also contains chemicals and food coloring that can maximize your cancer risk. Its caramel color, derived from 4-methylimidazole (4-MI), is thought to be a cancer-causing agent.


Red meats
The World Cancer Research Fund and American Institute for Cancer Research have found that people whose diets consisted mainly of red meats were more likely to develop pancreatic, stomach, lung, esophageal, breast, and endometrial cancers.

The way red meat is cooked influences its cancer-causing effects. When exposed to high temperatures such as in charring, it creates heterocyclic amines (HCAs) – 17 of which are carcinogenic.  saturated fats which can increase your risk for breast and colon cancer. A more recent study published in Discover Magazine suggests that red meat contains Neu5Gc, a sugar molecule that speeds up the development of cancer.

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Bigstockphoto

 Alcohol

Alcohol causes cancer by damaging healthy cells in the body and replacing them with cancerous cells. It also breaks down into carcinogenic chemicals when digested. In women, it alters the hormones in a way that raises their stakes for breast cancer. Both heavy drinking and long-term alcohol consumption have been linked to various types of cancer including colorectal, pancreatic, and liver cancer.

Source-http://www.healthydietbase.com